Thu 18th Apr 2024 at 1:45pm by Simons Dad

Walk > General

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Time
1:07:54
Miles
3.55
Min/mi
19:08
Pacing
0%
Stride(cm)
71
Cals
364
Cadence
118
BPM
71
%MHR
41.3
B/mi
1352
Asc(m)
187
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 67/85bpm [1408b/mi] 103cal 49/65rpm
2) 1mi - 18:45(18:45/mi) 73/96bpm [1369b/mi] 103cal 59/121rpm
3) 1mi - 18:19(18:19/mi) 72/92bpm [1318b/mi] 101cal 59/65rpm
4) 0.55mi - 9:50(18:01/mi) 74/79bpm [1333b/mi] 57cal 59/123rpm

21:01 18:45 18:19 9:50

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:27	60 54-67	1527	113 106-118	11/3
0.25	6:02	2:51	22:47	61 54-71	1390	114 110-120	10/14
0.38	8:34	2:32	20:18	64 61-67	1299	113 102-118	11/13
0.50	11:11	2:37	21:00	66 62-70	1386	113 98-116	7/11
0.63	13:34	2:22	18:57	67 63-73	1270	115 106-126	8/3
0.75	16:06	2:32	20:16	68 60-83	1378	118 110-126	10/5
0.88	18:36	2:30	20:01	79 75-84	1581	114 110-120	5/9
1.00	21:00	2:25	19:18	77 73-82	1486	115 108-122	12/2
1.13	23:29	2:28	19:45	84 69-95	1659	112 106-118	11/4
1.25	25:54	2:25	19:22	81 73-88	1569	117 106-124	13/1
1.38	28:03	2:09	17:11	72 66-79	1237	124 120-126	13/2
1.50	30:16	2:13	17:47	76 70-81	1351	120 112-124	7/4
1.63	32:36	2:20	18:39	75 63-83	1398	117 100-122	6/9
1.75	34:52	2:16	18:05	68 60-76	1230	120 114-124	6/5
1.88	37:21	2:29	19:56	64 57-69	1276	121 114-128	8/3
2.00	39:45	2:24	19:13	63 58-67	1211	119 114-122	4/9
2.13	42:05	2:20	18:41	62 59-65	1159	118 114-126	2/12
2.25	44:28	2:23	19:01	70 59-85	1331	119 110-126	7/17
2.38	46:46	2:18	18:22	83 72-92	1525	117 110-122	14/12
2.50	48:59	2:13	17:48	71 67-73	1263	121 118-130	10/22
2.63	51:15	2:15	18:04	74 70-78	1337	119 116-122	9/4
2.75	53:29	2:14	17:51	73 69-81	1303	119 114-122	8/6
2.88	55:47	2:18	18:26	71 68-75	1309	120 116-124	4/7
3.00	58:04	2:17	18:17	72 66-77	1316	122 114-130	4/11
3.13	1:00:17	2:14	17:48	76 73-79	1353	120 112-126	5/11
3.25	1:02:29	2:11	17:29	74 70-77	1293	120 118-124	4/8
3.38	1:04:54	2:25	19:20	74 68-79	1431	117 106-122	10/4
3.50	1:07:04	2:10	17:24	71 67-75	1235	127 112-244	5/8
3.55	1:07:54	50	18:12	76 76-77	1383	121 118-124	3/4

Heart

71/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.1%	19:12
11 5.1%	21:06
See your biggest climbs

Cadence

118 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:54	17:55	More
1km	11:08	17:55	More
Mile	18:00	18:00	More
5k	57:56	18:39	More

Predictions

Dist	Time	Per Mile

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