Mon 22nd Apr 2024 at 7:25am by Simons Dad

Walk > General

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Time
1:06:38
Miles
4.05
Min/mi
16:27
Pacing
0%
Stride(cm)
77
Cals
407
Cadence
127
BPM
81
%MHR
47.7
B/mi
1341
Asc(m)
225
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 87/97bpm [1434b/mi] 104cal 62/66rpm
2) 1mi - 16:19(16:19/mi) 85/103bpm [1387b/mi] 101cal 63/86rpm
3) 1mi - 16:12(16:12/mi) 79/91bpm [1280b/mi] 98cal 63/67rpm
4) 1mi - 16:42(16:42/mi) 78/93bpm [1303b/mi] 98cal 62/66rpm
5) 0.05mi - 57(18:25/mi) 76/83bpm [1400b/mi] 6cal 61/63rpm

16:29 16:19 16:12 16:42 57

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	76 69-85	1299	125 116-128	2/9
0.25	4:11	2:02	16:20	90 85-93	1470	126 124-130	12/8
0.38	6:20	2:09	17:15	86 79-94	1484	126 124-128	8/8
0.50	8:21	2:01	16:09	84 78-88	1356	126 124-128	6/6
0.63	10:21	2:00	16:02	83 79-87	1331	127 126-132	8/10
0.75	12:25	2:03	16:28	90 86-95	1482	128 126-130	16/0
0.88	14:26	2:01	16:11	93 91-97	1505	126 124-130	11/4
1.00	16:30	2:03	16:27	92 87-97	1514	126 124-128	12/12
1.13	18:32	2:03	16:21	88 81-96	1439	127 122-130	11/4
1.25	20:31	1:58	15:47	88 83-91	1389	127 126-128	12/6
1.38	22:36	2:06	16:46	87 83-96	1459	127 124-130	14/9
1.50	24:33	1:57	15:35	95 88-102	1480	135 126-172	5/8
1.63	26:42	2:08	17:07	80 73-89	1370	128 126-132	2/12
1.75	28:39	1:57	15:39	75 69-78	1173	128 126-132	6/5
1.88	30:42	2:03	16:26	76 72-86	1249	127 124-128	10/6
2.00	32:48	2:06	16:48	89 85-92	1495	126 124-128	8/7
2.13	34:50	2:02	16:17	87 80-91	1417	126 124-128	5/6
2.25	36:48	1:57	15:37	79 75-84	1233	128 126-130	4/9
2.38	38:46	1:58	15:46	75 72-79	1183	128 126-132	2/10
2.50	40:45	2:00	15:57	73 70-80	1164	127 124-130	3/9
2.63	42:48	2:02	16:17	80 77-83	1302	127 126-128	4/8
2.75	44:54	2:06	16:49	78 74-82	1312	127 124-128	6/9
2.88	46:54	2:00	16:02	80 78-84	1283	126 122-130	7/5
3.00	48:58	2:04	16:33	79 76-81	1308	126 124-128	24/3
3.13	51:02	2:04	16:31	83 81-86	1371	126 124-128	8/16
3.25	53:08	2:06	16:48	89 85-93	1496	124 120-128	8/8
3.38	55:11	2:03	16:26	81 74-90	1331	126 122-130	8/12
3.50	57:13	2:01	16:12	72 70-76	1166	126 122-130	21/8
3.63	59:19	2:07	16:52	76 71-80	1282	126 114-130	5/18
3.75	1:01:20	2:01	16:07	76 69-78	1225	126 122-128	5/14
3.88	1:03:31	2:11	17:25	75 71-80	1307	124 118-132	9/10
4.00	1:05:42	2:11	17:26	73 69-74	1273	124 122-128	5/8
4.05	1:06:38	56	18:33	77 70-83	1428	122 114-126	1/1

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	16:29
11 7.7%	15:34
10 8.3%	15:32
10 5.2%	16:27
See your biggest climbs

Cadence

127 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:51	15:47	More
1km	9:54	15:55	More
Mile	16:04	16:04	More
5k	50:35	16:17	More

Predictions

Dist	Time	Per Mile

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