Sun 14th Apr 2024 at 7:46am by Simons Dad

Walk > General

Follow User
0 👍

Time
1:08:19
Miles
4.16
Min/mi
16:25
Pacing
0%
Stride(cm)
78
Cals
421
Cadence
125
BPM
82
%MHR
48.2
B/mi
1355
Asc(m)
209
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 85/96bpm [1407b/mi] 105cal 62/65rpm
2) 1mi - 16:18(16:18/mi) 86/99bpm [1402b/mi] 103cal 62/66rpm
3) 1mi - 16:09(16:09/mi) 81/92bpm [1309b/mi] 97cal 63/66rpm
4) 1mi - 16:34(16:34/mi) 80/100bpm [1326b/mi] 100cal 62/67rpm
5) 0.16mi - 2:44(17:07/mi) 76/80bpm [1301b/mi] 16cal 61/63rpm

16:33 16:18 16:09 16:34 2:44

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	75 62-83	1288	123 88-128	2/12
0.25	4:15	2:06	16:46	88 83-95	1475	125 120-126	13/2
0.38	6:19	2:05	16:39	80 76-85	1332	126 122-130	3/8
0.50	8:21	2:01	16:11	82 79-84	1328	127 124-130	16/15
0.63	10:20	1:59	15:52	82 78-88	1302	127 124-130	4/8
0.75	12:24	2:04	16:36	89 81-93	1477	127 124-130	11/2
0.88	14:30	2:06	16:47	93 92-96	1561	126 124-128	6/8
1.00	16:34	2:03	16:27	92 87-96	1513	126 124-128	16/5
1.13	18:36	2:02	16:20	88 81-96	1437	127 126-130	13/8
1.25	20:37	2:01	16:10	86 81-91	1391	126 120-130	8/5
1.38	22:41	2:04	16:28	89 84-95	1466	126 120-132	13/6
1.50	24:42	2:01	16:07	93 86-98	1500	127 126-130	8/11
1.63	26:38	1:57	15:33	80 77-85	1244	128 122-130	6/10
1.75	28:35	1:57	15:35	79 74-86	1232	128 126-130	1/10
1.88	30:40	2:05	16:36	80 77-88	1328	127 124-130	12/3
2.00	32:52	2:12	17:33	91 87-97	1598	124 122-126	12/3
2.13	34:47	1:56	15:25	88 85-91	1357	126 122-128	4/11
2.25	36:45	1:57	15:38	81 76-86	1267	127 124-130	3/5
2.38	38:45	2:01	16:06	77 70-80	1239	127 124-130	2/9
2.50	40:47	2:02	16:14	77 75-80	1250	128 126-130	4/9
2.63	42:47	2:00	16:04	82 79-86	1317	126 124-130	11/10
2.75	44:53	2:05	16:41	80 78-81	1335	125 122-128	9/9
2.88	46:58	2:06	16:44	78 75-81	1306	125 118-128	3/8
3.00	49:01	2:03	16:22	79 76-82	1293	124 122-128	10/4
3.13	51:08	2:08	17:00	89 78-99	1513	126 122-130	7/5
3.25	53:09	2:00	16:03	87 75-99	1396	124 120-128	6/5
3.38	55:12	2:04	16:28	76 73-81	1251	125 118-134	6/16
3.50	57:14	2:02	16:18	80 78-84	1305	125 122-130	6/7
3.63	59:14	1:59	15:55	78 76-82	1241	125 122-128	8/8
3.75	1:01:17	2:03	16:24	79 74-82	1295	124 114-128	5/9
3.88	1:03:25	2:08	17:03	77 73-82	1312	125 122-128	6/9
4.00	1:05:35	2:10	17:21	76 72-80	1319	124 118-128	7/11
4.13	1:07:44	2:09	17:16	75 73-80	1295	124 122-126	8/11
4.16	1:08:19	35	16:49	77 75-78	1295	121 120-126	1/1

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.6%	16:28
14 6.6%	16:03
11 3.1%	16:14
See your biggest climbs

Cadence

125 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:52	15:50	More
1km	9:52	15:53	More
Mile	16:04	16:04	More
5k	50:34	16:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry