Mon 22nd Apr 2024 at 5:56pm by Simons Dad

Walk > General

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Time
36:10
Miles
1.67
Min/mi
21:39
Pacing
0%
Stride(cm)
66
Cals
181
Cadence
112
BPM
70
%MHR
40.7
B/mi
1506
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 70/84bpm [1542b/mi] 112cal 49/79rpm
2) 0.67mi - 14:08(21:03/mi) 68/78bpm [1431b/mi] 69cal 53/62rpm

22:02 14:08

Pin Map

0mi in 0

Pace

26%

14%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:27	64 58-69	1820	115 110-120	14/8
0.13	3:45	1:58	31:32	62 57-66	1955	110 106-114	4/18
0.19	5:16	1:31	24:14	65 56-79	1576	111 92-118	2/6
0.25	6:21	1:05	17:20	73 65-80	1265	113 108-118	14/1
0.31	7:35	1:14	19:46	71 68-73	1404	116 110-126	3/11
0.38	8:49	1:14	19:40	67 63-72	1318	116 106-120	5/6
0.44	10:00	1:11	18:59	70 61-76	1328	115 110-120	1/4
0.50	11:08	1:08	18:10	77 75-80	1399	113 108-118	11/10
0.56	12:12	1:04	16:59	77 75-79	1307	119 114-124	16/4
0.63	13:23	1:11	19:00	79 73-84	1502	119 114-124	1/7
0.69	14:32	1:09	18:30	74 73-75	1369	119 110-122	6/12
0.75	15:50	1:18	20:51	75 71-79	1563	111 102-116	6/5
0.81	17:25	1:34	25:08	72 69-76	1810	101 80-134	16/2
0.88	18:53	1:28	23:27	71 68-74	1665	101 84-108	2/13
0.94	20:34	1:41	27:03	71 68-73	1920	100 84-148	6/3
1.00	22:01	1:26	23:03	65 60-69	1498	118 112-126	4/8
1.06	23:18	1:17	20:35	74 66-77	1523	114 108-118	8/4
1.13	24:39	1:21	21:41	71 67-75	1540	107 102-114	9/3
1.19	25:52	1:13	19:31	71 66-76	1386	110 104-116	1/8
1.25	27:24	1:32	24:24	68 60-77	1659	111 100-118	6/1
1.31	28:39	1:15	20:07	68 64-73	1368	111 110-118	0/6
1.38	29:57	1:18	20:53	72 68-75	1504	113 96-122	3/6
1.44	31:11	1:14	19:39	70 67-72	1375	118 114-122	11/2
1.50	32:42	1:31	24:12	60 54-70	1452	110 100-122	7/12
1.56	33:58	1:16	20:21	65 58-69	1322	116 110-118	3/15
1.63	35:10	1:12	19:04	66 62-69	1259	116 110-118	3/2
1.67	36:11	1:01	22:06	71 66-77	1570	110 96-118	2/2

Heart

70/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.9%	18:43
See your biggest climbs

Cadence

112 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:11	18:29	More
1km	11:53	19:07	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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