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Mon 22nd Apr 2024 at 5:56pm by Simons Dad

Walk > General

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Time
36:10
Miles
1.67
Min/mi
21:39
Stride(cm)
66
Cals
181
Cadence
112
BPM
70
%MHR
40.7
B/mi
1506
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 70/84bpm [1542b/mi] 112cal 49/79rpm
2) 0.67mi - 14:08(21:03/mi) 68/78bpm [1431b/mi] 69cal 53/62rpm

22:02 14:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:53	67 56-80	1534	114 92-126	45/56
0.92	20:00	10:00	20:45	74 68-84	1535	109 80-148	62/56
1.38	30:00	10:00	21:40	70 60-77	1517	112 96-126	33/37
1.67	36:11	6:11	21:15	66 54-77	1402	114 96-122	26/33

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
70 avge / 84 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	14.9%	18:43

Cadence Distribution
112 avge / 148 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:11	18:29	More
1km	11:53	19:07	More
Mile	20:35	20:35	More

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Mon 22nd Apr 2024 at 5:56pm by Simons Dad

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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