Sun 28th Apr 2024 at 10:15am by Simons Dad

Walk > General

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Time
31:40
Miles
1.52
Min/mi
20:50
Pacing
0%
Stride(cm)
63
Cals
166
Cadence
123
BPM
78
%MHR
45.6
B/mi
1624
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 79/107bpm [1728b/mi] 114cal 46/74rpm
2) 0.52mi - 9:48(18:43/mi) 77/100bpm [1442b/mi] 52cal 57/65rpm

21:52 9:48

Pin Map

0mi in 0

Pace

22%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	71 65-75	1583	119 114-124	9/0
0.13	2:32	1:08	18:11	70 68-72	1272	120 114-124	4/8
0.19	4:39	2:07	34:00	78 66-86	2652	120 106-128	4/1
0.25	5:50	1:11	18:49	85 82-87	1599	125 122-128	8/3
0.31	6:59	1:09	18:25	80 76-87	1473	122 112-126	4/4
0.38	8:08	1:09	18:31	77 69-82	1426	124 122-126	6/2
0.44	9:53	1:44	27:49	73 66-79	2030	123 120-126	8/6
0.50	12:08	2:15	36:07	73 68-77	2636	125 102-148	10/5
0.56	13:39	1:31	24:10	77 71-82	1860	126 122-128	2/13
0.63	15:08	1:29	23:48	72 63-77	1713	123 114-126	7/1
0.69	16:26	1:18	20:54	73 68-79	1526	124 120-128	2/6
0.75	17:33	1:07	17:47	80 78-84	1423	125 118-130	3/1
0.81	18:34	1:01	16:19	82 79-84	1337	125 122-126	4/2
0.88	19:36	1:02	16:26	87 83-89	1429	124 120-130	6/3
0.94	20:48	1:12	19:14	91 87-97	1750	122 116-126	12/1
1.00	21:51	1:03	16:53	103 99-107	1739	124 120-128	3/6
1.06	23:02	1:11	18:53	86 69-100	1624	125 120-130	0/7
1.13	24:22	1:21	21:30	71 69-73	1526	125 122-128	1/9
1.19	25:31	1:09	18:23	73 69-77	1342	125 116-128	5/4
1.25	26:37	1:05	17:27	75 67-78	1309	125 122-128	2/6
1.31	27:45	1:08	18:07	75 71-80	1359	124 118-128	3/4
1.38	28:51	1:06	17:34	78 73-81	1370	124 120-128	1/10
1.44	29:53	1:02	16:35	82 77-89	1359	126 124-128	7/4
1.50	30:59	1:06	17:33	78 74-82	1369	124 122-126	4/1
1.52	31:39	40	28:58	80 79-83	2317	123 120-126	1/4

Heart

78/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	18:27
See your biggest climbs

Cadence

123 (148 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:58	18:02	More
1km	11:11	17:59	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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