Sun 21st Apr 2024 at 1:09pm by Simons Dad

Walk > General

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Time
24:42
Miles
1.23
Min/mi
20:05
Pacing
0%
Stride(cm)
68
Cals
145
Cadence
117
BPM
84
%MHR
49.3
B/mi
1694
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:16(20:16/mi) 84/101bpm [1703b/mi] 120cal 51/68rpm
2) 0.23mi - 4:26(19:38/mi) 89/95bpm [1748b/mi] 25cal 53/61rpm

20:16 4:26

Pin Map

0mi in 0

Pace

15%

10%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	73 60-87	1538	113 104-120	1/5
0.13	3:09	1:50	29:16	81 76-88	2371	115 106-122	3/7
0.19	4:18	1:09	18:28	77 73-81	1422	115 108-120	1/5
0.25	5:29	1:11	18:54	80 76-82	1512	119 114-122	5/1
0.31	6:33	1:04	17:03	79 77-82	1347	122 120-124	2/6
0.38	7:36	1:04	16:58	79 76-81	1340	124 122-126	2/2
0.44	8:45	1:08	18:14	75 72-77	1367	120 110-124	5/7
0.50	10:12	1:27	23:12	74 70-79	1717	119 114-124	1/5
0.56	11:20	1:08	18:11	79 71-85	1436	119 106-124	2/1
0.63	12:29	1:09	18:23	86 80-93	1580	121 116-126	6/1
0.69	13:36	1:07	17:50	93 87-99	1658	117 106-122	6/0
0.75	15:11	1:35	25:17	94 87-101	2377	116 110-118	9/6
0.81	16:18	1:07	17:57	86 81-90	1543	114 110-118	6/0
0.88	18:05	1:47	28:31	98 93-100	2795	118 110-120	12/1
0.94	19:10	1:05	17:27	91 87-97	1588	119 114-122	7/7
1.00	20:16	1:06	17:39	94 93-95	1659	120 118-120	10/1
1.06	21:25	1:08	18:12	91 86-95	1656	116 106-120	7/5
1.13	22:42	1:17	20:33	89 83-93	1829	114 106-120	4/5
1.19	23:54	1:13	19:23	88 85-89	1705	114 112-118	5/1
1.23	24:43	49	21:07	88 87-89	1858	112 94-122	8/3

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	18:05
18 14.1%	23:02
See your biggest climbs

Cadence

117 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:11	18:28	More
1km	11:29	18:28	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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