Fri 5th Apr 2024 at 3:25pm by Simons Dad

Walk > General

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Time
1:15:31
Miles
3.23
Min/mi
23:23
Pacing
0%
Stride(cm)
61
Cals
355
Cadence
113
BPM
71
%MHR
41.7
B/mi
1666
Asc(m)
200
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:48(25:48/mi) 72/87bpm [1857b/mi] 113cal 39/66rpm
2) 1mi - 22:23(22:23/mi) 76/94bpm [1701b/mi] 116cal 51/78rpm
3) 1mi - 22:15(22:15/mi) 68/79bpm [1514b/mi] 103cal 51/62rpm
4) 0.23mi - 5:00(21:51/mi) 68/76bpm [1486b/mi] 23cal 54/60rpm
5) 0mi - 5(18:19/mi) 68/68bpm [1246b/mi] 55/55rpm

25:48 22:23 22:15 5:00 5

Pin Map

0mi in 0

Pace

29%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	70 66-74	1438	115 108-122	10/24
0.25	5:07	2:33	20:22	72 69-76	1466	111 102-116	15/15
0.38	8:59	3:52	30:59	75 70-81	2324	112 100-122	16/12
0.50	11:34	2:35	20:41	73 67-78	1509	115 108-126	18/8
0.63	15:30	3:56	31:26	73 66-79	2295	111 92-118	10/10
0.75	20:31	5:01	40:09	68 60-76	2730	111 96-120	11/7
0.88	23:20	2:48	22:28	68 64-74	1527	116 92-132	35/12
1.00	25:48	2:29	19:48	78 73-87	1545	117 110-122	1/43
1.13	28:18	2:30	19:57	78 73-87	1556	114 110-118	6/5
1.25	31:04	2:46	22:11	85 79-89	1885	110 104-116	16/6
1.38	33:48	2:44	21:49	80 73-88	1746	114 100-124	17/2
1.50	36:44	2:56	23:28	70 65-75	1642	114 104-122	9/15
1.63	40:05	3:21	26:47	71 65-75	1902	119 90-156	9/6
1.75	42:46	2:41	21:29	77 69-90	1655	112 104-120	8/13
1.88	45:35	2:49	22:33	78 69-94	1759	114 108-124	16/3
2.00	48:10	2:35	20:43	70 67-76	1450	116 104-122	9/11
2.13	50:45	2:35	20:41	68 60-72	1407	115 102-124	4/10
2.25	54:03	3:17	26:20	66 61-75	1737	114 102-118	8/12
2.38	56:47	2:44	21:53	64 57-70	1400	112 106-116	5/9
2.50	59:20	2:33	20:25	68 65-71	1389	115 108-124	5/13
2.63	1:02:02	2:42	21:33	65 58-69	1401	111 106-114	5/13
2.75	1:05:17	3:16	26:06	66 61-73	1723	109 92-118	4/14
2.88	1:07:52	2:35	20:38	72 68-79	1485	112 106-118	13/8
3.00	1:10:26	2:34	20:33	73 66-77	1500	111 102-118	10/7
3.13	1:13:09	2:42	21:40	68 61-75	1473	113 100-118	7/8
3.23	1:15:31	2:22	21:52	67 62-70	1465	108 90-116	7/15

Heart

71/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	21:59
13 5.7%	21:42
12 10.0%	20:13
See your biggest climbs

Cadence

113 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:20	20:47	More
1km	13:04	21:01	More
Mile	21:50	21:50	More
5k	1:12:38	23:23	More

Predictions

Dist	Time	Per Mile

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