Sun 14th Apr 2024 at 11:20am by Simons Dad

Walk > General

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Time
1:52:24
Miles
4.56
Min/mi
24:39
Pacing
0%
Stride(cm)
55
Cals
516
Cadence
118
BPM
75
%MHR
43.6
B/mi
1837
Asc(m)
195
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 76/94bpm [1637b/mi] 113cal 50/64rpm
2) 1mi - 42:03(42:03/mi) 69/102bpm [2902b/mi] 141cal 22/119rpm
3) 1mi - 20:02(20:02/mi) 75/90bpm [1502b/mi] 108cal 55/113rpm
4) 1mi - 18:38(18:38/mi) 74/81bpm [1379b/mi] 95cal 59/66rpm
5) 0.56mi - 10:08(18:01/mi) 79/93bpm [1424b/mi] 59cal 59/65rpm

21:33 42:03 20:02 18:38 10:08

Pin Map

0mi in 0

Pace

16%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:43	69 63-78	1775	112 106-118	17/20
0.25	6:10	2:57	23:34	68 62-74	1603	111 90-122	9/8
0.38	8:36	2:26	19:27	67 55-75	1303	119 112-128	11/10
0.50	11:23	2:47	22:18	67 60-74	1494	116 100-122	4/11
0.63	14:04	2:41	21:27	75 67-82	1609	113 104-120	20/3
0.75	16:41	2:37	20:56	87 71-94	1821	112 104-126	13/3
0.88	19:05	2:24	19:12	90 87-94	1728	117 114-120	18/8
1.00	21:34	2:29	19:53	87 76-94	1730	120 112-124	6/2
1.13	24:00	2:26	19:31	95 85-102	1854	119 114-126	7/3
1.25	29:55	5:55	47:16	82 67-92	3876	111 98-122	10/2
1.38	32:53	2:58	23:43	77 71-81	1827	108 102-136	8/7
1.50	51:44	18:51	2:30:51	67 52-76	10107	112 92-146	7/5
1.63	55:27	3:43	29:41	59 54-63	1752	107 100-112	5/2
1.75	58:34	3:08	25:01	62 56-68	1552	107 36-122	25/22
1.88	1:01:08	2:34	20:33	66 60-72	1356	117 106-126	88/97
2.00	1:03:37	2:28	19:48	71 64-77	1406	119 108-126	6/6
2.13	1:06:02	2:25	19:21	73 68-77	1412	116 108-122	8/11
2.25	1:08:26	2:24	19:09	72 68-77	1379	119 114-128	4/4
2.38	1:10:48	2:22	18:57	83 78-90	1573	122 116-128	6/9
2.50	1:13:28	2:40	21:23	77 71-85	1647	120 106-128	11/2
2.63	1:16:30	3:02	24:17	77 72-81	1870	126 114-226	5/2
2.75	1:18:58	2:27	19:38	71 63-86	1394	119 116-124	7/10
2.88	1:21:17	2:19	18:34	73 65-80	1355	121 116-126	2/6
3.00	1:23:39	2:22	18:56	74 68-79	1401	120 116-126	5/10
3.13	1:25:57	2:18	18:24	75 69-79	1380	120 114-124	2/7
3.25	1:28:08	2:11	17:26	73 67-80	1273	124 118-128	8/9
3.38	1:30:25	2:17	18:16	73 68-77	1334	123 118-126	11/8
3.50	1:32:49	2:24	19:16	74 68-78	1426	117 112-122	3/10
3.63	1:35:17	2:28	19:42	72 67-77	1419	118 108-128	2/11
3.75	1:37:37	2:20	18:37	71 68-76	1322	121 116-126	5/14
3.88	1:39:58	2:21	18:49	74 70-78	1393	124 118-132	4/10
4.00	1:42:17	2:19	18:35	77 74-81	1431	122 118-124	4/8
4.13	1:44:32	2:14	17:56	84 76-91	1506	123 114-130	5/10
4.25	1:46:48	2:16	18:11	84 77-89	1528	120 114-124	10/6
4.38	1:49:06	2:18	18:22	75 67-81	1378	121 114-124	9/9
4.50	1:51:17	2:11	17:31	76 71-81	1331	120 114-126	2/7
4.56	1:52:25	1:08	18:16	78 75-80	1425	116 108-122	2/4

Heart

75/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	21:56
14 7.6%	19:53
See your biggest climbs

Cadence

118 (226 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:54	17:54	More
1km	11:11	18:01	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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