Sun 28th Apr 2024 at 2:29pm by Simons Dad

Walk > General

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Time
1:24:26
Miles
4.22
Min/mi
20:00
Pacing
0%
Stride(cm)
69
Cals
447
Cadence
117
BPM
75
%MHR
43.7
B/mi
1494
Asc(m)
272
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 70/88bpm [1462b/mi] 109cal 52/65rpm
2) 1mi - 20:35(20:35/mi) 85/112bpm [1749b/mi] 125cal 53/65rpm
3) 1mi - 19:06(19:06/mi) 72/85bpm [1375b/mi] 93cal 58/78rpm
4) 1mi - 19:37(19:37/mi) 72/78bpm [1412b/mi] 98cal 54/65rpm
5) 0.22mi - 4:16(19:38/mi) 70/74bpm [1375b/mi] 22cal 55/62rpm

20:53 20:35 19:06 19:37 4:16

Pin Map

0mi in 0

Pace

12%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:43	54 48-60	1605	112 100-120	4/10
0.25	6:07	2:24	19:13	64 55-73	1230	114 108-122	10/1
0.38	8:28	2:21	18:51	70 63-75	1320	116 108-120	4/4
0.50	10:55	2:27	19:36	66 61-74	1294	118 104-122	5/5
0.63	13:19	2:23	19:06	78 68-86	1490	119 108-128	8/5
0.75	15:56	2:37	20:59	83 76-87	1742	114 80-126	16/2
0.88	18:14	2:18	18:27	77 72-84	1421	116 112-122	14/6
1.00	20:52	2:38	21:01	76 69-81	1597	116 108-122	11/3
1.13	23:13	2:21	18:51	72 64-84	1357	116 108-122	10/14
1.25	25:37	2:23	19:07	80 71-91	1529	115 112-120	13/4
1.38	28:59	3:22	26:54	78 73-83	2098	113 108-120	5/7
1.50	31:27	2:28	19:44	83 77-93	1638	112 110-116	7/5
1.63	33:47	2:20	18:41	89 84-93	1663	116 114-122	18/3
1.75	36:18	2:31	20:11	97 86-106	1958	110 102-118	17/2
1.88	38:50	2:32	20:18	98 82-111	1989	116 92-128	15/1
2.00	41:27	2:37	20:53	79 72-85	1650	118 112-128	15/3
2.13	43:43	2:16	18:10	79 73-85	1435	118 114-122	9/16
2.25	46:10	2:27	19:37	69 65-76	1353	123 114-138	16/5
2.38	48:28	2:18	18:24	78 73-82	1435	119 110-122	3/11
2.50	51:07	2:39	21:13	72 64-77	1527	122 116-130	5/23
2.63	53:29	2:21	18:52	69 64-72	1302	123 120-128	14/11
2.75	55:48	2:19	18:29	63 57-73	1164	122 114-126	2/23
2.88	58:22	2:34	20:35	70 64-74	1441	123 120-128	1/16
3.00	1:00:33	2:11	17:25	72 67-75	1254	125 122-128	3/18
3.13	1:03:09	2:36	20:51	71 66-74	1480	124 120-128	3/13
3.25	1:05:27	2:18	18:28	70 66-73	1292	120 114-124	11/17
3.38	1:07:48	2:21	18:46	73 71-76	1370	121 116-126	9/11
3.50	1:10:07	2:18	18:28	72 68-76	1329	121 116-126	7/13
3.63	1:12:33	2:26	19:31	73 68-78	1425	118 108-122	17/10
3.75	1:15:11	2:38	21:04	74 70-77	1559	114 106-122	15/8
3.88	1:17:46	2:35	20:37	69 60-73	1423	116 108-122	9/13
4.00	1:20:09	2:23	19:05	71 67-74	1355	118 106-126	5/28
4.13	1:22:39	2:30	20:04	69 62-74	1384	120 114-122	7/8
4.22	1:24:26	1:47	19:19	70 65-73	1352	115 108-122	6/3

Heart

75/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.9%	20:20
17 6.9%	19:13
12 6.7%	18:22
10 6.9%	18:57
10 7.6%	18:59
See your biggest climbs

Cadence

117 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:14	18:34	More
1km	11:32	18:34	More
Mile	18:51	18:51	More
5k	1:01:02	19:39	More

Predictions

Dist	Time	Per Mile

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