Tue 16th Apr 2024 at 2:14pm by Simons Dad

Walk > General

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Time
59:39
Miles
3.11
Min/mi
19:11
Pacing
0%
Stride(cm)
71
Cals
316
Cadence
119
BPM
76
%MHR
44.5
B/mi
1459
Asc(m)
156
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 74/91bpm [1448b/mi] 103cal 55/111rpm
2) 1mi - 18:48(18:48/mi) 79/98bpm [1485b/mi] 104cal 57/68rpm
3) 1mi - 19:24(19:24/mi) 75/84bpm [1455b/mi] 98cal 55/66rpm
4) 0.11mi - 1:53(17:56/mi) 77/80bpm [1381b/mi] 11cal 59/63rpm

19:34 18:48 19:24 1:53

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	63 58-71	1531	112 104-122	6/39
0.25	5:20	2:18	18:23	74 66-79	1360	114 108-122	21/4
0.38	7:46	2:26	19:24	71 67-78	1378	117 112-124	4/21
0.50	10:04	2:19	18:30	74 70-78	1369	121 108-222	11/8
0.63	12:35	2:31	20:07	83 76-90	1670	120 112-128	16/10
0.75	15:01	2:26	19:24	82 76-90	1591	118 114-122	6/7
0.88	17:18	2:17	18:14	76 71-82	1386	120 116-126	15/5
1.00	19:34	2:16	18:08	77 70-81	1397	117 108-122	7/10
1.13	21:50	2:16	18:08	78 73-84	1414	119 112-122	9/5
1.25	24:14	2:24	19:15	79 72-86	1520	116 106-120	4/11
1.38	26:39	2:25	19:19	76 68-88	1468	119 108-126	9/7
1.50	29:00	2:21	18:50	78 69-84	1469	119 112-124	11/11
1.63	31:19	2:19	18:36	75 70-82	1395	122 114-126	4/6
1.75	33:36	2:17	18:14	77 74-80	1404	120 110-126	11/5
1.88	35:53	2:17	18:14	90 78-98	1642	120 114-124	3/10
2.00	38:22	2:29	19:50	83 78-94	1646	122 112-126	15/1
2.13	40:40	2:19	18:29	77 73-80	1424	119 114-122	4/7
2.25	42:59	2:18	18:27	77 72-84	1421	117 114-124	5/5
2.38	45:15	2:16	18:09	73 65-77	1325	118 114-120	6/7
2.50	47:36	2:21	18:50	70 65-75	1318	119 106-124	2/10
2.63	49:58	2:22	18:56	74 64-81	1401	122 116-132	4/9
2.75	52:09	2:11	17:26	80 77-84	1395	122 116-126	11/9
2.88	54:58	2:49	22:34	76 68-81	1715	118 106-124	5/6
3.00	57:45	2:47	22:14	73 69-77	1623	119 114-124	4/5
3.10	59:39	1:54	18:08	77 71-80	1396	119 110-126	11/8

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	18:14
See your biggest climbs

Cadence

119 (222 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:00	18:07	More
1km	11:23	18:19	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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