Wed 17th Apr 2024 at 2:45pm by Simons Dad

Walk > General

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Time
20:13
Miles
0.78
Min/mi
25:55
Pacing
0%
Stride(cm)
53
Cals
89
Cadence
117
BPM
68
%MHR
39.7
B/mi
1761
Asc(m)
272
Hillscore
10
Surface
Road

Notes & Comments

1) 0.78mi - 20:13(26:05/mi) 68/78bpm [1774b/mi] 89cal 37/64rpm

20:13

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:07	66 58-72	2120	114 102-122	128/150
0.13	3:29	1:28	23:31	64 57-73	1505	115 110-120	90/2
0.19	4:54	1:25	22:44	62 60-65	1409	115 108-120	3/3
0.25	6:15	1:21	21:33	70 65-75	1509	115 108-120	3/0
0.31	7:51	1:37	25:49	68 64-73	1755	118 114-120	4/1
0.38	9:21	1:29	23:47	67 64-71	1594	119 114-124	7/5
0.44	12:06	2:45	44:04	66 63-69	2909	114 104-124	0/9
0.50	13:22	1:16	20:12	73 67-77	1475	123 122-124	6/6
0.56	15:41	2:19	37:07	68 62-75	2523	117 108-126	2/1
0.63	17:06	1:26	22:50	69 67-71	1575	121 118-124	6/4
0.69	18:25	1:19	21:04	73 71-77	1538	117 106-124	5/1
0.75	19:44	1:19	20:59	70 66-73	1469	119 110-124	4/7
0.78	20:14	30	19:44	68 67-69	1341	117 116-118	1/3

Heart

68/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 255m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 19.1%	24:57
See your biggest climbs

Cadence

117 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	13:12	26:34	More
1km	16:03	25:50	More

Predictions

Dist	Time	Per Mile

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