Wed 24th Apr 2024 at 12:56pm by Simons Dad

Walk > General

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Time
31:06
Miles
1.43
Min/mi
21:45
Pacing
0%
Stride(cm)
62
Cals
160
Cadence
121
BPM
73
%MHR
42.4
B/mi
1578
Asc(m)
87
Surface
Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 71/86bpm [1587b/mi] 112cal 45/64rpm
2) 0.43mi - 8:45(20:07/mi) 77/86bpm [1549b/mi] 48cal 50/64rpm

22:21 8:45

Pin Map

0mi in 0

Pace

22%

13%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:04	69 57-83	2420	117 106-120	12/6
0.13	3:23	1:11	18:57	67 61-75	1270	118 112-122	4/3
0.19	4:29	1:06	17:36	75 70-79	1319	118 114-120	1/7
0.25	5:38	1:10	18:33	68 65-71	1261	118 114-122	6/2
0.31	6:46	1:08	18:03	66 61-73	1191	121 114-122	2/7
0.38	8:05	1:19	21:12	65 59-69	1378	120 114-122	5/1
0.44	9:21	1:16	20:19	65 60-68	1321	118 100-124	5/4
0.50	11:05	1:44	27:40	71 65-75	1964	119 106-122	3/9
0.56	13:28	2:23	38:08	67 58-74	2555	119 112-124	14/7
0.63	14:40	1:12	19:10	74 70-79	1419	117 108-122	4/7
0.69	15:47	1:07	17:58	82 76-85	1473	120 118-124	3/3
0.75	16:50	1:03	16:48	77 74-82	1294	123 122-124	7/4
0.81	17:53	1:03	16:40	79 76-82	1317	123 118-128	4/8
0.88	20:14	2:21	37:29	72 61-81	2699	123 120-126	3/2
0.94	21:16	1:02	16:39	74 65-81	1232	125 122-126	4/1
1.00	22:20	1:04	17:09	82 78-84	1407	122 120-124	4/1
1.06	23:27	1:07	17:49	75 74-76	1337	122 118-124	2/3
1.13	24:33	1:06	17:33	72 64-77	1264	121 106-126	7/2
1.19	25:32	59	15:48	79 71-84	1249	123 118-128	7/5
1.25	26:34	1:01	16:23	81 77-86	1327	124 122-126	6/7
1.31	27:39	1:05	17:24	77 74-80	1339	126 122-128	2/12
1.38	28:45	1:06	17:31	78 75-84	1366	123 122-126	1/2
1.44	31:06	2:21	39:11	76 68-82	2978	120 108-126	9/4

Heart

73/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:25	16:56	More
1km	11:47	18:57	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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