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Sat 14th Jun 2025 at 9:39am by dobbers

Walk > General

  • Time
    11:22
  • Miles
    0.69
  • Min/mi
    16:28
  • Stride(cm)
    86
  • Cals
    94
  • Cadence
    114
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    1783
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:10(16:21/mi) 108/119bpm [1767b/mi] 83cal 51/60rpm
2) 0.07mi - 1:12(17:09/mi) 110/114bpm [1886b/mi] 11cal 47/116rpm
10:10 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 109 98-119 2003 109 106-114 4/0
0.13 2:06 57 15:10 113 110-117 1714 113 110-114 1/1
0.19 3:03 58 15:23 114 112-119 1753 111 108-114 1/2
0.25 4:03 1:00 15:53 108 103-117 1716 112 110-114 2/0
0.31 5:02 59 15:42 103 100-107 1616 111 110-114 4/0
0.38 5:57 55 14:44 113 109-117 1664 115 114-118 3/0
0.44 6:52 55 14:38 110 107-114 1610 117 116-118 0/4
0.50 7:45 53 14:12 104 99-106 1478 118 116-120 1/1
0.56 8:40 55 14:40 100 99-102 1466 117 116-118 2/1
0.63 10:10 1:30 24:02 106 101-113 2548 114 112-116 1/2
0.69 11:15 1:04 17:07 110 105-114 1882 116 100-150 2/1
0.69 11:22 7 30:22 106 105-106 3219 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace
  • Cadence Distribution

    114 avge / 150 max Stride Length: 86cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:28 15:00 More
    1km 9:55 15:57 More
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