Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 8:54am by Karney27

Run > General
  • Time
    1:16:15
  • Miles
    6.53
  • Min/mi
    11:41
  • Pacing
    81.3%
  • WAVA
    43.60
  • Stride(cm)
    84
  • Cals
    849
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1806
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 138/157bpm [1598b/mi] 120cal
2) 1mi - 11:02(11:02/mi) 147/155bpm [1622b/mi] 122cal
3) 1mi - 11:48(11:48/mi) 157/176bpm [1852b/mi] 136cal
4) 1mi - 11:10(11:10/mi) 165/177bpm [1843b/mi] 130cal
5) 1mi - 11:53(11:53/mi) 162/173bpm [1925b/mi] 134cal
6) 1mi - 12:20(12:20/mi) 160/173bpm [1974b/mi] 137cal
7) 0.53mi - 6:27(12:12/mi) 158/171bpm [1927b/mi] 70cal
11:35 11:02 11:48 11:10 11:53 12:20 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:38 110 76-144 1279 172 114-190 5/9
0.50 5:43 2:49 11:16 147 142-156 1656 171 168-174 4/19
0.75 8:50 3:07 12:28 147 131-157 1833 158 114-182 7/13
1.00 11:34 2:44 10:55 148 135-155 1616 173 168-176 8/7
1.25 14:29 2:54 11:38 148 139-155 1722 158 108-176 6/8
1.50 17:26 2:57 11:48 145 134-151 1711 161 116-180 3/9
1.75 20:03 2:37 10:29 150 141-155 1573 171 166-176 8/10
2.00 22:37 2:33 10:14 147 145-149 1504 169 164-172 3/15
2.25 25:14 2:37 10:29 149 147-151 1561 168 164-172 6/11
2.50 28:52 3:39 14:35 142 125-163 2072 161 112-180 6/12
2.75 31:32 2:40 10:38 167 150-176 1777 171 166-178 8/19
3.00 34:30 2:58 +5 11:51 170 155-173 2014 161 114-180 7/11
3.25 37:08 2:38 10:34 164 143-174 1732 167 116-176 5/19
3.50 39:55 2:47 11:08 170 157-176 1893 161 32-178 4/15
3.75 43:03 3:08 12:32 165 145-174 2069 152 110-174 3/21
4.00 45:39 2:36 10:23 158 142-167 1641 168 122-178 4/6
4.25 48:33 2:54 11:36 163 149-172 1891 165 108-180 5/11
4.50 51:56 3:23 +5 13:32 158 135-173 2138 151 106-178 6/12
4.75 54:55 2:59 11:57 161 142-167 1924 168 108-186 8/5
5.00 57:37 2:42 10:46 167 161-172 1799 171 164-180 4/12
5.25 1:00:39 3:02 12:07 162 149-172 1963 160 108-176 2/17
5.50 1:03:50 3:11 12:45 159 140-169 2028 162 104-184 3/9
5.75 1:06:58 3:08 12:33 157 145-165 1970 172 166-178 7/9
6.00 1:09:57 2:59 11:55 159 150-166 1896 165 114-186 7/6
6.25 1:13:26 3:29 13:55 151 134-163 2103 165 112-180 6/8
6.50 1:16:05 2:39 10:36 167 163-171 1770 174 166-178 8/8
6.53 1:16:25 20 11:24 170 170-171 1937 171 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 171 6.1 1:07:19 11:02
    Walk 10.4 117 0.4 7:57 19:12
    Still 1.3 - - 59 -
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 37.42% More
    800m 5:06 10:16 40.45% More
    1km 6:25 10:19 41.84% More
    Mile 10:44 10:44 42.41% More
    5k 35:05 11:17 44.61% More
    5 miles 57:28 11:30 44.13% More
    10k 1:12:43 11:42 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 43.62
    5km 34:42 11:10 45.09
    5M 57:27 11:29 44.14
    10km 1:12:20 11:38 43.66
    10M 1:59:48 11:59 43.41
    Half 2:39:30 12:11 43.13
    20M 4:09:46 12:29 42.74
    Mara 5:32:32 12:42 42.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here