TomB

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Recent Training
2nd May	Treadmill	6.2mi	1:04:12
2nd May	General	2.2mi	46:18
1st May	General	1.1mi	23:50
30th Apr	General	1mi	21:54
30th Apr	Strength	0mi	40:15

12 Month Benchmarks	Run	Bike
Mile	5:35	1:00
5k	18:06	3:33
5mi	29:54	6:05
10k	37:40	11:18
10mi	1:30:43	0
Half	1:58:56	0
20mi	3:33:25	0
Mara	4:45:00	0
50k	6:34:36	0
40mi	9:20:04	0
75k	11:15:33	0
50mi	12:23:53	0
100k	16:01:25	0
75mi	19:51:49	0
150k	26:00:48	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
5km	1			22:50 60.13			22:50 7:21/mi	60.13
10km	16	48:32 56.45	48:50 56.54	49:05 56.70	50:15 55.83	48:39 58.12	48:32 7:49/mi	58.12
7mi	1	52:58 58.45					52:58 7:34/mi	58.45
13.1mi	8	1:54:27 52.53	1:49:42 55.25		1:52:35 54.73	1:59:00 52.22	1:49:42 8:22/mi	55.25
26.2mi	1		4:27:59 46.35				4:27:59 10:14/mi	46.35

2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon			26.2mi
10 Oct	Great Eastern Run SB	1:59:00	52.22	13.1mi
18 Jul	St Ives 10k	50:03	56.50	10km
20 Jun	Huntingdon 10K	49:00	57.71	10km
13 Jun	Abbey 10k	49:53	56.69	10km
9 May	Eye 10k SB	48:39	58.12	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:52:35	54.73	13.1mi
10 May	Eye 10k SB	50:15	55.83	10km
2008		Result	WAVA	Distance
28 Sep	Biddenham 10k River Run			10km
25 Aug	Grimsthorpe Castle 10k	51:05	54.48	10km
13 Jul	The Bushy 10k SB	49:05	56.70	10km
26 Jun	Raven Runners Quarterly 5k PB	22:50	60.13	5km
22 Jun	Littleport Sunshine 10K	50:30	55.11	10km
15 Jun	Abbey 10k	50:15	55.38	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:49:42	55.25	13.1mi
14 Oct	Great Eastern Run	1:52:43	53.77	13.1mi
9 Sep	Grunty Fen Half Marathon	1:54:46	52.38	13.1mi
28 May	Brandon Forest Half Marathon	1:51:17	54.02	13.1mi
13 May	Eye 10k SB	48:50	56.54	10km
22 Apr	London Marathon PB	4:27:59	46.35	26.2mi
18 Mar	Silverstone Half Marathon	1:55:09	52.21	13.1mi
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	50:13	54.99	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:54:27	52.53	13.1mi
28 Aug	Grimsthorpe Castle 10K	50:43	54.02	10km
23 Jul	St Ives 10K PB	48:32	56.45	10km
9 Jul	Ramsay 10k	50:35	54.16	10km
25 Jun	Sutton Feast Beast PB	52:58	58.45	7mi
4 Jun	Harold 10k	52:02	52.65	10km
14 May	Eye 10k	49:37	55.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	70	24	55	29	3	0	0	0	0	0	0	0	181
2025	97	182	189	210	6	0	0	0	0	0	0	0	684
2024	0	8	5	0	11	16	31	22	23	22	25	65	228
2024	159	189	190	154	139	79	132	154	125	159	128	76	1684
2024	0	0	0	0	0	0	0	0	0	1	0	0	1
2024	0	0	0	0	0	23	0	0	0	0	0	0	23
2023	5	1	3	0	0	0	0	0	47	41	79	0	177
2023	167	165	176	200	163	137	150	135	115	119	43	162	1733
2023	0	0	0	0	0	16	0	0	0	0	0	0	16
2022	8	5	3	3	3	4	37	0	0	0	5	13	80
2022	144	127	135	138	141	63	72	89	111	94	80	145	1337
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	0	0	12	0	0	0	0	15	0	0	0	0	28
2021	12	6	56	49	4	7	8	23	0	4	0	0	168
2021	78	88	118	93	93	86	64	71	88	100	107	131	1116
2021	0	36	0	0	0	0	51	82	0	0	21	12	202
2020	0	0	0	0	48	46	56	0	0	68	57	7	282
2020	36	47	103	128	75	100	56	49	83	90	96	98	961
2020	0	7	0	20	319	139	357	269	105	16	114	0	1345
2019	58	64	77	77	67	100	43	78	90	74	81	69	877
2019	0	0	8	0	18	0	9	0	0	0	0	0	36
2018	61	59	64	58	71	73	72	74	71	56	50	68	778
2017	65	59	77	42	74	39	24	72	69	62	72	34	688
2017	0	0	2	0	0	5	0	0	0	0	0	0	6
2017	0	0	0	0	0	33	170	80	0	0	0	56	339
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	61	22	51	49	68	41	48	90	44	68	49	49	639
2016	0	0	0	0	0	35	0	63	0	0	0	0	98
2015	64	79	126	116	68	45	40	62	64	37	74	39	813
2015	0	0	0	0	0	0	3	0	0	0	2	0	5
2015	0	0	0	0	0	29	0	0	0	0	0	0	29
2014	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	47	44	47	13	40	62	72	82	76	68	63	58	672
2014	0	2	0	12	12	0	0	0	0	0	3	25	54
2014	0	0	0	70	22	0	121	0	0	0	0	31	244
2013	35	30	53	57	50	38	58	51	53	50	46	58	579
2013	3	0	0	6	0	0	0	0	0	0	0	0	9
2013	0	0	0	0	0	13	0	53	39	0	0	0	105
2012	24	14	9	0	5	23	18	52	38	49	50	51	330
2012	0	0	0	0	2	12	7	9	5	0	0	9	44
2012	140	134	345	439	496	43	66	132	24	0	0	10	1829
2011	75	41	73	72	55	3	45	20	20	33	18	35	489
2011	14	0	3	0	5	5	1	0	2	0	1	0	32
2011	12	0	0	41	33	48	0	150	110	29	101	84	607
2010	49	57	49	100	100	104	91	81	25	62	57	73	847
2010	0	0	18	7	11	2	8	0	14	0	0	15	75
2009	59	73	112	74	51	44	60	40	66	93	60	41	773
2009	0	0	0	0	31	9	0	0	0	0	0	0	40
2008	113	97	99	54	67	60	72	98	84	42	52	45	881
2008	0	0	52	92	0	0	0	0	10	10	0	36	201
2007	127	102	155	126	94	55	59	115	102	88	108	100	1232
2007	0	0	0	0	0	0	2	8	0	0	0	0	9
2007	12	21	21	0	11	80	110	26	48	0	0	25	354
2006	0	0	0	0	87	90	94	109	116	62	8	102	668
2006	0	0	0	0	0	0	0	0	0	0	0	3	3
2006	0	0	0	0	0	0	0	9	23	144	185	12	374

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	-	-	-	2mi, 21:55 Run - General 1.2mi, 26:30 Walk - General	3.4mi, 34:05 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
0mi, 45:02 Cross - Step Machine 1.8mi, 42:18 Walk - General 2.2mi, 46:11 Walk - General	-	3.5mi, 35:20 Run - General	2.2mi, 56:12 Walk - General 0.7mi, 7:34 Run - General 6.9mi, 1:12:01 Run - General	1.5mi, 30:24 Walk - General 2.5mi, 28:00 Run - General	6mi, 1:07:38 Run - General 2.6mi, 54:37 Walk - General	3.2mi, 30:13 Run - General 0.4mi, 4:44 Run - General
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
13.6mi, 3:02:14 Run - General	1.3mi, 40:39 Walk - General 0mi, 40:41 Cross - Step Machine	1.1mi, 24:32 Walk - General	0mi, 1:01:12 Cross - Step Machine 0mi, 5 Cross - Elliptical 0mi, 2:31 Cross - Elliptical 0mi, 1:01:05 Cross - Strength	3.4mi, 32:34 Run - General 1mi, 11:35 Run - General 2.2mi, 46:02 Walk - General	2mi, 44:53 Walk - General 8.6mi, 1:00:23 Run - Treadmill	0.7mi, 14:24 Walk - General 4.1mi, 50:04 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
26.2mi, 4:42:31 Run - General 1.3mi, 17:06 Run - General	-	6mi, 58:27 Run - General 4.2mi, 47:07 Run - General 2.2mi, 41:42 Walk - General	1mi, 21:54 Walk - General 0mi, 40:15 Cross - Strength 2.5mi, 26:56 Run - General	1.1mi, 23:50 Walk - General	6.2mi, 1:04:12 Run - Treadmill 2.2mi, 46:18 Walk - General	-

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