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Wed 16th Apr 2025 at 1:55pm by TomB

Walk > General
  • Time
    56:12
  • Miles
    2.17
  • Min/mi
    25:54
  • Stride(cm)
    61
  • Cals
    240
  • Cadence
    102
  • BPM
    93
  • %MHR
    47.5
  • B/mi
    2398
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 91/102bpm [2244b/mi] 102cal 40/60rpm
2) 1mi - 23:44(23:44/mi) 94/104bpm [2231b/mi] 104cal 43/80rpm
3) 0.17mi - 7:48(46:41/mi) 95/101bpm [4434b/mi] 34cal 16/74rpm
24:39 23:44 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:42 91 86-99 2338 100 90-112 1/1
0.13 3:10 1:33 24:51 92 89-94 2286 102 88-120 3/3
0.19 4:51 1:41 27:04 93 90-95 2517 99 88-110 3/5
0.25 6:20 1:29 23:41 97 90-102 2297 99 94-106 3/2
0.31 7:46 1:26 22:53 93 90-98 2128 102 98-106 2/5
0.38 9:13 1:28 23:21 89 87-90 2078 100 94-104 3/3
0.44 10:45 1:32 24:28 87 86-89 2129 99 96-102 1/1
0.50 12:19 1:34 25:07 88 87-91 2211 97 96-102 2/4
0.56 14:09 1:50 29:18 88 84-91 2578 95 88-100 3/2
0.63 15:54 1:45 28:06 89 86-92 2501 93 86-98 3/1
0.69 17:27 1:33 24:47 90 88-93 2231 98 94-102 1/3
0.75 18:54 1:27 23:10 84 80-88 1946 100 90-110 2/3
0.81 20:19 1:25 22:34 89 85-92 2009 103 96-106 2/1
0.88 21:45 1:26 22:59 90 88-92 2068 101 98-106 1/2
0.94 23:14 1:28 23:35 96 90-100 2265 99 96-102 2/1
1.00 24:41 1:27 23:17 92 89-95 2143 100 96-106 1/2
1.06 26:13 1:32 24:28 90 86-95 2203 99 96-102 1/1
1.13 27:38 1:25 22:40 93 91-96 2108 102 96-108 2/2
1.19 29:02 1:24 22:27 97 92-104 2177 102 100-104 2/2
1.25 31:00 1:58 31:31 93 90-96 2931 103 98-106 1/2
1.31 32:23 1:23 22:15 91 90-93 2025 101 96-106 3/3
1.38 33:47 1:24 22:17 91 89-93 2028 103 96-118 2/2
1.44 35:07 1:20 21:20 94 93-95 2006 106 102-114 2/3
1.50 36:27 1:20 21:20 93 92-93 1984 105 102-110 2/3
1.56 38:06 1:39 26:18 91 86-98 2393 100 94-114 2/1
1.63 39:37 1:32 24:25 94 90-100 2295 111 100-160 4/2
1.69 41:04 1:27 23:06 96 92-100 2217 101 98-106 4/4
1.75 42:26 1:23 22:01 95 93-98 2091 104 102-108 2/2
1.81 43:52 1:26 22:53 94 92-97 2150 103 96-108 4/2
1.88 45:09 1:17 20:30 98 91-102 2009 106 102-108 5/6
1.94 46:57 1:48 28:46 96 86-101 2762 104 102-108 2/2
2.00 48:24 1:27 23:14 95 92-102 2207 104 94-112 3/2
2.06 49:42 1:18 20:54 95 93-97 1986 109 106-112 3/3
2.13 52:35 2:53 46:02 95 91-98 4373 103 86-110 2/2
2.17 56:12 3:37 1:28:50 96 92-101 8528 126 94-142 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    102 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 11:16 22:40 More
    1km 14:02 22:35 More
    Mile 23:20 23:20 More
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