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Fri 18th Apr 2025 at 9:51am by TomB

Walk > General
  • Time
    54:37
  • Miles
    2.57
  • Min/mi
    21:15
  • Stride(cm)
    71
  • Cals
    253
  • Cadence
    106
  • BPM
    84
  • %MHR
    43.1
  • B/mi
    1786
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 83/95bpm [1762b/mi] 98cal 46/57rpm
2) 1mi - 21:31(21:31/mi) 83/89bpm [1786b/mi] 98cal 42/57rpm
3) 0.57mi - 11:52(20:45/mi) 87/94bpm [1805b/mi] 57cal 44/57rpm
21:14 21:31 11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:27 78 74-85 1828 103 94-110 3/1
0.25 5:32 2:36 20:51 90 85-95 1876 105 100-110 5/2
0.38 8:09 2:36 20:52 85 82-89 1774 107 102-112 3/3
0.50 10:41 2:32 20:17 83 80-86 1684 109 106-112 1/3
0.63 13:15 2:34 20:34 83 81-85 1707 108 100-114 4/5
0.75 15:53 2:38 21:06 83 79-86 1751 106 102-110 1/2
0.88 18:35 2:41 21:31 81 77-85 1743 106 102-110 1/3
1.00 21:13 2:39 21:11 82 79-87 1736 106 102-110 1/2
1.13 23:58 2:44 21:54 82 79-85 1796 104 98-110 2/1
1.25 26:41 2:43 21:47 82 79-85 1786 104 96-108 2/3
1.38 29:32 2:51 22:49 83 79-89 1893 104 100-110 2/4
1.50 32:13 2:41 21:27 82 79-85 1759 104 100-110 2/3
1.63 34:58 2:45 22:01 83 80-86 1828 103 98-106 2/2
1.75 37:33 2:34 20:36 85 81-88 1751 107 102-112 2/1
1.88 40:08 2:36 20:45 85 82-88 1764 107 94-114 2/2
2.00 42:44 2:36 20:48 85 82-89 1769 108 102-112 3/1
2.13 45:16 2:32 20:15 85 84-86 1721 108 104-112 3/1
2.25 47:43 2:27 19:35 87 83-90 1703 109 106-114 1/1
2.38 50:21 2:38 21:02 87 84-91 1830 108 102-110 1/2
2.50 52:52 2:31 20:08 88 84-94 1772 108 102-112 3/3
2.57 54:37 1:45 24:23 88 84-94 2145 109 104-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:01 20:09 More
    1km 12:35 20:15 More
    Mile 20:34 20:34 More
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