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Fri 11th Apr 2025 at 8:19am by TomB

Walk > General
  • Time
    26:30
  • Miles
    1.16
  • Min/mi
    22:51
  • Stride(cm)
    68
  • Cals
    114
  • Cadence
    103
  • BPM
    78
  • %MHR
    39.8
  • B/mi
    1771
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 77/84bpm [1733b/mi] 97cal 46/59rpm
2) 0.16mi - 3:59(24:11/mi) 80/91bpm [1934b/mi] 17cal 39/57rpm
22:31 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 77 70-80 1672 103 100-110 2/0
0.13 2:53 1:32 24:27 72 67-78 1760 104 96-114 1/1
0.19 4:15 1:21 21:43 78 68-80 1694 107 104-110 1/1
0.25 5:39 1:25 22:38 77 75-78 1743 103 96-118 0/1
0.31 7:03 1:24 22:25 75 73-76 1681 104 100-106 0/1
0.38 8:30 1:26 22:58 75 73-77 1722 102 100-104 0/0
0.44 9:51 1:21 21:42 76 73-78 1649 104 102-106 0/0
0.50 11:14 1:23 22:06 77 75-80 1702 103 96-108 0/0
0.56 12:40 1:27 23:04 79 77-81 1823 100 96-104 0/1
0.63 14:05 1:25 22:38 78 76-81 1765 101 98-104 0/0
0.69 15:28 1:23 22:13 78 76-80 1732 102 100-106 1/0
0.75 16:54 1:26 22:51 79 78-81 1805 102 100-106 1/1
0.81 18:22 1:28 23:24 80 76-84 1871 101 96-106 1/0
0.88 19:41 1:19 20:58 78 77-79 1636 105 100-110 2/1
0.94 21:03 1:22 21:53 80 77-83 1751 105 100-110 1/1
1.00 22:30 1:28 23:23 75 72-81 1754 101 94-106 1/1
1.06 23:50 1:20 21:22 83 73-91 1774 104 100-110 1/1
1.13 25:26 1:36 25:33 81 75-88 2069 107 100-114 1/1
1.16 29:18 3:52 +2:55 1:48:13 77 72-85 8332 105 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Cadence Distribution

    103 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:51 More
    800m 11:04 22:15 More
    1km 13:52 22:19 More
    Mile 22:25 22:25 More
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