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Tue 29th Apr 2025 at 9:13am by TomB

Walk > General
  • Time
    41:42
  • Miles
    2.23
  • Min/mi
    18:42
  • Stride(cm)
    77
  • Cals
    218
  • Cadence
    112
  • BPM
    82
  • %MHR
    42.1
  • B/mi
    1536
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 83/101bpm [1550b/mi] 98cal 50/61rpm
2) 1mi - 18:40(18:40/mi) 81/88bpm [1512b/mi] 98cal 53/60rpm
3) 0.23mi - 4:22(19:06/mi) 82/88bpm [1566b/mi] 22cal 53/59rpm
18:41 18:40 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 89 79-101 1948 113 102-120 2/1
0.13 2:34 1:11 19:03 84 80-94 1601 113 108-116 1/1
0.19 3:43 1:10 18:33 83 82-86 1540 109 102-120 1/2
0.25 4:55 1:12 19:15 82 80-85 1579 114 110-118 1/2
0.31 6:05 1:09 18:31 83 81-85 1537 113 110-116 1/1
0.38 7:13 1:08 18:10 84 80-86 1527 113 110-122 1/1
0.44 8:23 1:10 18:39 83 79-86 1548 114 112-114 1/2
0.50 9:32 1:09 18:27 83 80-88 1531 112 110-116 0/1
0.56 10:40 1:08 18:07 84 82-86 1521 113 110-116 1/1
0.63 11:49 1:09 18:22 83 79-87 1525 113 110-118 1/1
0.69 12:58 1:09 18:26 81 77-85 1492 112 108-114 1/1
0.75 14:07 1:09 18:25 83 81-84 1529 112 108-114 1/2
0.81 15:13 1:06 17:42 83 81-85 1468 114 110-118 1/1
0.88 16:22 1:08 18:15 82 77-85 1497 113 110-116 1/1
0.94 17:30 1:08 18:15 80 79-82 1460 113 110-114 0/1
1.00 18:39 1:09 18:27 80 76-85 1477 112 110-114 1/1
1.06 19:51 1:11 18:58 81 78-85 1537 111 106-116 1/1
1.13 21:00 1:10 18:38 83 78-86 1546 109 100-114 1/1
1.19 22:09 1:09 18:19 81 77-84 1484 112 106-114 1/1
1.25 23:19 1:10 18:34 81 79-85 1503 113 110-114 1/0
1.31 24:28 1:10 18:34 81 78-86 1504 112 106-114 1/0
1.38 25:38 1:09 18:26 83 78-87 1530 113 110-114 0/1
1.44 26:44 1:06 17:35 81 79-84 1424 114 112-118 1/0
1.50 27:52 1:08 18:12 82 79-84 1492 113 110-116 1/0
1.56 28:59 1:08 18:01 81 79-84 1459 113 110-114 1/0
1.63 30:09 1:10 18:33 81 78-84 1503 111 108-114 0/0
1.69 31:19 1:10 18:35 80 79-82 1487 111 108-114 1/0
1.75 32:26 1:08 18:01 82 80-84 1478 112 110-114 0/0
1.81 33:37 1:11 18:52 81 78-86 1529 112 106-118 0/1
1.88 34:53 1:16 20:11 81 79-83 1635 110 108-112 1/0
1.94 36:06 1:13 19:27 79 76-82 1536 112 108-114 1/1
2.00 37:19 1:13 19:35 80 76-85 1566 110 106-112 1/0
2.06 38:31 1:12 19:19 82 78-85 1584 112 108-114 1/1
2.13 39:44 1:13 19:25 81 77-87 1573 110 106-114 1/1
2.19 40:54 1:09 18:31 85 82-88 1573 112 106-116 1/1
2.23 41:54 1:00 +13 24:21 82 80-84 1997 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 9:04 18:14 More
    1km 11:21 18:16 More
    Mile 18:19 18:19 More
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