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Wed 30th Apr 2025 at 8:56am by TomB

Run > General
  • Time
    26:56
  • Miles
    2.47
  • Min/mi
    10:54
  • Pacing
    90.1%
  • WAVA
    46.22
  • Stride(cm)
    91
  • Cals
    288
  • Watts
    281
  • Cadence
    163
  • BPM
    126
  • %MHR
    64.4
  • B/mi
    1370
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 118/132bpm [1403b/mi] 119cal 273/326W
2) 1mi - 10:25(10:25/mi) 131/141bpm [1364b/mi] 116cal 286/337W
3) 0.47mi - 4:38(9:45/mi) 133/135bpm [1297b/mi] 53cal 285/296W
11:53 10:25 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:37 102 70-114 1185 162 158-164 274 249-314 3/0
0.25 2:59 1:32 12:15 113 111-116 1385 162 160-164 263 249-280 3/0
0.38 4:32 1:33 12:22 114 111-117 1409 161 158-166 258 250-267 3/0
0.50 5:59 1:27 11:39 119 116-122 1386 160 156-164 277 265-304 3/0
0.63 7:30 1:31 12:05 122 119-123 1473 160 158-162 269 246-297 5/0
0.75 8:56 1:26 11:26 122 119-126 1396 161 160-164 269 250-288 1/1
0.88 10:26 1:31 12:05 126 123-126 1522 160 158-162 295 272-322 4/0
1.00 11:54 1:28 11:43 128 123-132 1501 161 160-164 292 261-326 8/0
1.13 13:24 1:30 11:59 133 126-136 1594 161 160-164 302 283-322 5/1
1.25 14:52 1:28 11:43 136 135-138 1594 161 160-166 307 278-337 7/0
1.38 16:14 1:23 11:01 139 135-141 1530 162 154-170 296 268-317 8/0
1.50 17:27 1:13 9:44 131 127-136 1274 167 164-170 267 259-276 4/1
1.63 18:38 1:11 9:25 126 123-129 1187 167 164-170 276 259-296 0/9
1.75 19:51 1:13 9:41 126 123-129 1220 167 166-170 271 259-303 0/10
1.88 21:05 1:14 9:56 127 124-129 1261 165 162-168 281 267-306 1/7
2.00 22:19 1:13 9:47 126 123-130 1234 167 164-172 280 272-286 0/4
2.13 23:32 1:13 9:44 133 130-135 1294 168 164-172 282 276-290 0/4
2.25 24:44 1:13 9:40 132 130-135 1276 167 166-168 282 275-287 0/5
2.38 25:58 1:14 9:52 133 132-133 1312 167 164-170 288 278-296 1/3
2.47 26:56 58 9:55 133 132-135 1319 167 166-170 287 281-291 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.5% 11:53

  • Cadence Distribution

    163 avge / 172 max Stride Length: 91cm

  • Power Distribution

    281W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.15% More
    800m 4:48 9:40 43.43% More
    1km 6:01 9:41 45.74% More
    Mile 9:43 9:43 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 46.17
    5km 34:21 11:03 45.81
    5M 56:53 11:23 45.22
    10km 1:11:37 11:32 44.89
    10M 1:58:35 11:52 44.60
    Half 2:37:53 12:03 44.24
    20M 4:07:15 12:22 44.27
    Mara 5:29:11 12:34 44.50
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