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Fri 2nd May 2025 at 10:19am by TomB

Run > Treadmill
  • Time
    1:04:12
  • Miles
    6.22
  • Min/mi
    10:19
  • Pacing
    74.7%
  • WAVA
    50.13
  • Stride(cm)
    94
  • Cals
    758
  • Watts
    426
  • Cadence
    167
  • BPM
    144
  • %MHR
    73.9
  • B/mi
    1488
  • Surface
    Treadmill

Notes & Comments

1) 2.1mi - 15:13(7:15/mi) 122/141bpm [884b/mi] 148cal 393/500W
2) 5.02mi - 30:01(5:59/mi) 151/170bpm [903b/mi] 389cal 462/527W
3) 0.62mi - 5:10(8:18/mi) 157/171bpm [1304b/mi] 69cal 343/494W
4) 0.84mi - 5:43(6:49/mi) 154/157bpm [1050b/mi] 74cal 420/469W
5) 0.88mi - 8:04(9:10/mi) 144/152bpm [1319b/mi] 78cal 311/458W
15:13 30:01 5:10 5:43 8:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.10 15:12 15:12 7:14 122 65-141 882 162 0-174 393 0-500
7.12 45:12 30:00 5:59 151 141-170 903 170 0-180 462 0-527
7.73 50:21 5:09 8:19 157 152-171 1307 152 0-174 343 0-494
8.57 56:03 5:42 6:49 154 151-157 1050 164 160-168 420 350-469
9.45 1:04:08 8:05 +1 9:12 144 132-152 1325 159 0-170 311 0-458

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 9.4 1:03:10 6:41
    Walk 0.4 94 0 16 18:42
    Still 1.2 - - 46 -

  • Power Distribution

    426W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 65.74% More
    800m 2:41 5:25 77.63% More
    1km 3:23 5:27 81.21% More
    Mile 5:35 5:35 85.55% More
    5 miles 29:54 5:59 86.04% More
    10k 37:40 6:04 85.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 51.58
    5km 30:46 9:54 51.15
    5M 50:56 10:11 50.50
    10km 1:04:08 10:19 50.13
    10M 1:46:12 10:37 49.80
    Half 2:21:24 10:48 49.40
    20M 3:41:25 11:04 49.43
    Mara 4:54:48 11:15 49.69
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