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Sat 19th Apr 2025 at 9:01am by TomB

Run > General
  • Time
    30:13
  • Miles
    3.15
  • Min/mi
    9:36
  • Pacing
    94.4%
  • WAVA
    52.72
  • Stride(cm)
    101
  • Cals
    381
  • Watts
    309
  • Cadence
    166
  • BPM
    146
  • %MHR
    74.7
  • B/mi
    1397
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 136/146bpm [1313b/mi] 117cal 306/366W
2) 1mi - 9:39(9:39/mi) 148/154bpm [1427b/mi] 123cal 309/388W
3) 1mi - 9:37(9:37/mi) 152/157bpm [1462b/mi] 124cal 309/356W
4) 0.11mi - 55(8:36/mi) 153/155bpm [1315b/mi] 12cal 307/331W
5) 0.04mi - 23(9:23/mi) 154/155bpm [1445b/mi] 5cal 316/318W
9:39 9:39 9:37 55 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:39 9:39 9:39 136 99-146 1312 165 0-178 306 0-366 15/12
2.00 19:17 9:38 9:39 148 142-154 1427 165 156-176 308 259-388 15/16
3.00 28:53 9:36 9:37 152 147-157 1462 165 160-172 309 259-356 15/10
3.10 29:48 55 8:36 153 152-155 1316 169 166-172 307 281-331 0/3
3.14 30:11 23 +1 9:43 154 154-155 1496 166 160-170 316 313-318 1/1
3.14 30:11 0 +1 0 154 154-154 NAN 160 160-160 315 315-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 101cm

  • Power Distribution

    309W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.32% More
    800m 4:31 9:06 46.13% More
    1km 5:40 9:08 48.53% More
    Mile 9:15 9:15 51.62% More
    5k 29:47 9:35 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.31
    5km 29:47 9:35 52.83
    5M 49:19 9:52 52.16
    10km 1:02:05 9:59 51.79
    10M 1:42:49 10:17 51.44
    Half 2:16:53 10:27 51.03
    20M 3:34:21 10:43 51.06
    Mara 4:45:23 10:54 51.33
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