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Sat 14th Jun 2025 at 7:54am by 3M

Run > General
  • warm
  • Time
    36:10
  • Miles
    4.01
  • Min/mi
    9:01
  • Pacing
    72%
  • WAVA
    59.13
  • Stride(cm)
    109
  • Cals
    537
  • Cadence
    164
  • BPM
    134
  • %MHR
    82
  • B/mi
    1206
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 126/133bpm [1171b/mi] 132cal
2) 1mi - 8:57(8:57/mi) 135/140bpm [1208b/mi] 135cal
3) 1mi - 8:58(8:58/mi) 137/143bpm [1229b/mi] 134cal
4) 1mi - 8:54(8:54/mi) 139/147bpm [1236b/mi] 135cal
5) 0.01mi - 3(6:58/mi) 142/142bpm [989b/mi] 1cal
9:18 8:57 8:58 8:54 3
IdrisTheDragon
I see you did your own parkrun seeing as York is off :)
3M
Yep!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 +43 14:45 100 77-120 1475 150 102-162 1/1
0.25 3:05 1:14 9:51 125 121-128 1232 161 160-164 2/1
0.38 4:15 1:10 9:23 127 126-128 1193 164 162-166 1/0
0.50 5:25 1:11 9:24 128 127-130 1203 164 162-166 2/0
0.63 6:34 1:08 9:06 130 128-131 1183 166 164-168 1/1
0.75 7:42 1:08 9:03 131 130-132 1186 167 164-170 1/1
0.88 8:52 1:10 9:20 133 131-133 1242 166 164-168 0/1
1.00 10:00 1:09 9:08 131 128-133 1197 166 164-168 1/0
1.13 11:08 1:08 9:06 133 131-134 1211 167 166-168 0/1
1.25 12:16 1:08 9:03 135 134-137 1222 166 164-170 1/1
1.38 13:50 1:34 +29 12:30 127 125-137 1588 165 164-168 0/1
1.50 14:58 1:08 9:04 133 129-136 1205 165 162-166 1/0
1.63 16:05 1:07 8:57 138 136-139 1235 165 162-166 1/0
1.75 17:13 1:08 9:01 139 138-140 1253 166 164-168 1/0
1.88 18:19 1:06 8:46 140 139-140 1227 166 164-168 0/1
2.00 19:25 1:07 8:53 140 139-140 1245 168 166-168 1/1
2.13 21:16 1:50 +44 14:43 128 121-140 1883 162 102-168 1/1
2.25 22:23 1:07 8:59 137 133-142 1230 165 164-168 1/1
2.38 23:31 1:08 9:05 141 140-143 1280 165 162-168 0/2
2.50 25:04 1:33 +27 12:26 139 133-141 1728 165 158-168 0/1
2.63 26:12 1:07 8:59 132 130-136 1187 166 164-170 1/1
2.75 27:20 1:08 9:06 138 136-140 1256 165 164-166 1/1
2.88 28:27 1:07 8:56 140 138-141 1252 165 164-166 1/0
3.00 29:34 1:07 8:53 142 141-142 1261 165 162-166 1/0
3.13 31:25 1:51 +48 14:49 139 127-143 2059 165 164-166 0/0
3.25 32:35 1:10 9:19 132 129-137 1229 165 162-166 0/1
3.38 33:44 1:09 9:11 139 137-142 1277 165 164-166 1/0
3.50 34:48 1:05 8:38 142 140-143 1226 166 164-168 1/1
3.63 36:22 1:33 +26 12:28 139 136-143 1732 167 164-168 1/0
3.75 37:42 1:20 +16 10:43 136 134-140 1458 162 114-168 2/1
3.88 38:51 1:08 9:07 143 140-146 1304 166 154-168 1/1
4.00 40:10 1:19 +12 10:35 145 142-147 1534 168 166-170 0/1
4.01 40:14 4 8:26 142 142-142 1198 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 165 4 35:53 9:34
    Walk 4.6 103 0 1:59 2:40:32
    Pause 5.6 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.60% More
    800m 4:25 8:52 49.19% More
    1km 5:31 8:53 51.96% More
    Mile 9:12 9:12 54.60% More
    5k 30:22 9:46 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 60.47
    5km 27:36 8:53 59.57
    5M 45:42 9:08 58.93
    10km 57:32 9:16 58.56
    10M 1:35:16 9:32 58.24
    Half 2:06:51 9:41 57.82
    20M 3:18:38 9:56 57.94
    Mara 4:24:28 10:06 58.30
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