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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:10am by WissyChrissy

Run > General
  • Time
    1:00:01
  • Miles
    6.80
  • Min/mi
    8:50
  • Pacing
    71.9%
  • WAVA
    55.72
  • Stride(cm)
    111
  • Cals
    703
  • Watts
    301
  • Cadence
    164
  • BPM
    137
  • %MHR
    236.6
  • B/mi
    1211
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 120/128bpm [1071b/mi] 59cal 250/340W
2) 0.62mi - 5:34(8:57/mi) 132/140bpm [1181b/mi] 66cal 295/388W
3) 0.43mi - 3:54(9:02/mi) 137/140bpm [1237b/mi] 46cal 278/365W
4) 0.16mi - 1:00(6:17/mi) 138/142bpm [868b/mi] 13cal 392/497W
5) 0.31mi - 3:00(9:48/mi) 145/149bpm [1421b/mi] 37cal 303/395W
6) 0.15mi - 1:00(6:39/mi) 139/140bpm [925b/mi] 13cal 356/393W
7) 0.32mi - 3:00(9:17/mi) 136/141bpm [1262b/mi] 35cal 267/361W
8) 0.16mi - 1:00(6:24/mi) 133/135bpm [851b/mi] 12cal 352/440W
9) 0.34mi - 3:00(8:55/mi) 131/137bpm [1167b/mi] 32cal 285/431W
10) 0.15mi - 1:00(6:37/mi) 139/144bpm [921b/mi] 12cal 407/558W
11) 0.33mi - 3:00(9:13/mi) 143/145bpm [1317b/mi] 37cal 313/415W
12) 0.15mi - 1:00(6:29/mi) 147/151bpm [952b/mi] 13cal 353/448W
13) 0.3mi - 3:00(9:59/mi) 146/152bpm [1458b/mi] 36cal 295/411W
14) 0.16mi - 1:00(6:25/mi) 141/142bpm [906b/mi] 13cal 370/475W
15) 0.31mi - 3:00(9:49/mi) 138/145bpm [1355b/mi] 35cal 277/389W
16) 0.15mi - 1:00(6:43/mi) 142/145bpm [955b/mi] 13cal 388/421W
17) 0.33mi - 3:00(9:09/mi) 142/148bpm [1299b/mi] 36cal 277/385W
18) 0.15mi - 1:00(6:43/mi) 135/138bpm [907b/mi] 12cal 385/456W
19) 0.62mi - 5:47(9:19/mi) 136/141bpm [1267b/mi] 62cal 268/439W
20) 0.45mi - 4:13(9:27/mi) 142/146bpm [1341b/mi] 50cal 305/389W
21) 0.61mi - 6:01(9:55/mi) 144/152bpm [1429b/mi] 71cal 303/420W
5:33 5:34 3:54 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:47 4:13 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:33 5:33 8:55 120 98-128 1070 158 0-166 250 0-340 4/52
1.24 11:06 5:34 8:57 132 123-140 1181 161 158-168 294 241-388 13/22
1.67 15:00 3:54 9:02 137 130-140 1237 161 160-176 279 263-365 3/8
1.83 15:59 59 6:12 138 131-142 856 178 174-186 391 333-497 0/4
2.14 18:59 3:00 9:48 145 140-149 1421 161 156-176 303 234-395 13/5
2.29 19:59 1:00 6:39 139 138-140 925 178 164-188 354 263-393 1/2
2.61 22:59 3:00 9:17 136 131-141 1262 156 0-182 267 0-361 3/7
2.77 23:59 1:00 6:24 133 130-135 851 177 160-186 350 255-440 2/8
3.11 27:25 3:26 +1 10:12 131 122-137 1336 162 0-176 287 0-431 6/13
3.26 28:25 1:00 6:37 139 128-144 921 177 166-186 408 375-558 3/2
3.58 31:25 3:00 9:13 143 141-145 1317 159 0-176 314 0-415 9/3
3.74 32:25 1:00 6:29 147 141-151 952 168 0-188 347 0-448 4/3
4.04 35:25 3:00 9:59 146 140-152 1458 161 154-180 296 212-412 9/1
4.19 36:25 1:00 6:26 141 139-142 906 174 0-188 369 117-475 3/6
4.50 39:25 3:00 9:49 138 133-145 1355 162 154-182 278 251-389 6/2
4.65 40:25 1:00 6:43 141 134-145 948 182 160-188 386 264-421 2/0
4.97 43:25 3:00 9:09 142 133-148 1299 162 158-180 277 207-385 6/15
5.12 44:25 1:00 6:43 135 132-138 907 182 168-188 384 324-456 4/0
5.75 51:21 6:56 +1 11:10 136 109-141 1518 160 0-180 269 0-439 14/6
6.19 55:34 4:13 9:27 142 137-146 1341 162 158-168 305 208-389 18/9
6.80 1:02:28 6:54 +2 11:22 144 124-152 1638 158 0-172 303 0-420 44/5
6.80 1:02:28 0 +1 14:39 152 152-152 2228 156 156-156 371 371-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 10:05
    17 3.9% 13:08
    11 5.3% 10:25

  • Cadence Distribution

    164 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 163 6.8 59:56 9:11
    Walk 0.1 120 0 3 11:57
    Still 0.1 - - 3 -
    Pause 3.7 - - 2:26 -

  • Power Distribution

    301W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.71% More
    800m 4:00 8:04 49.60% More
    1km 4:55 7:55 53.19% More
    Mile 8:20 8:20 54.03% More
    5k 26:32 8:32 56.40% More
    5 miles 43:17 8:39 56.40% More
    10k 55:45 8:58 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.26
    5km 26:10 8:25 57.19
    5M 43:19 8:40 56.35
    10km 54:33 8:47 55.88
    10M 1:30:20 9:02 55.42
    Half 2:00:16 9:11 54.94
    20M 3:08:19 9:25 54.89
    Mara 4:10:44 9:34 55.13
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