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Sat 14th Jun 2025 at 9:06am by Katemate

Run > General
  • Time
    34:27
  • Miles
    3.15
  • Min/mi
    10:56
  • Pacing
    81.8%
  • WAVA
    42.16
  • Stride(cm)
    94
  • Cals
    326
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1724
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 144/171bpm [1514b/mi] 98cal 5.71/6.64mph
2) 1mi - 12:08(12:08/mi) 165/175bpm [2003b/mi] 113cal 4.94/6.45mph
3) 1mi - 10:22(10:22/mi) 169/172bpm [1751b/mi] 101cal 5.79/7.12mph
4) 0.15mi - 1:26(9:46/mi) 169/174bpm [1651b/mi] 14cal 6.14/6.35mph
10:31 12:08 10:22 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 109 86-126 968 160 154-164 3/6
0.25 2:34 1:27 11:36 121 115-126 1403 148 110-164 0/7
0.38 3:56 1:22 10:55 120 115-125 1311 159 154-162 2/3
0.50 5:12 1:16 10:11 132 121-148 1345 159 156-164 3/4
0.63 6:32 1:20 10:43 165 152-170 1767 159 156-164 1/2
0.75 7:49 1:17 10:15 168 165-171 1723 160 158-166 2/4
0.88 9:09 1:20 10:40 169 168-170 1804 158 156-162 2/5
1.00 10:30 1:21 10:45 167 165-170 1796 157 156-160 2/2
1.13 12:33 2:03 16:27 153 131-169 2518 148 98-160 6/7
1.25 13:56 1:22 10:58 156 138-167 1710 157 150-158 4/2
1.38 15:12 1:17 10:13 169 166-170 1727 161 158-166 9/4
1.50 16:26 1:14 9:51 169 167-170 1665 162 160-164 4/8
1.63 17:45 1:19 10:35 172 169-174 1819 161 156-168 7/5
1.75 19:11 1:26 11:25 169 169-170 1929 156 152-162 7/6
1.88 20:54 1:43 13:40 169 166-171 2311 145 116-156 7/0
2.00 22:38 1:44 13:55 167 165-168 2323 142 118-154 9/1
2.13 24:05 1:27 11:36 169 166-171 1961 155 152-164 5/3
2.25 25:18 1:13 9:46 168 165-170 1642 159 152-164 9/3
2.38 26:26 1:08 9:01 170 166-172 1534 164 156-170 2/9
2.50 27:55 1:29 11:53 169 166-170 2009 153 150-158 0/7
2.63 29:20 1:25 11:20 167 167-169 1892 155 148-160 4/1
2.75 30:30 1:10 9:19 168 165-172 1565 162 160-166 5/9
2.88 31:44 1:15 9:57 170 168-171 1691 161 160-164 1/2
3.00 33:00 1:15 10:03 168 166-169 1689 160 156-164 1/10
3.13 34:14 1:14 9:50 169 164-173 1661 161 158-166 4/2
3.15 34:26 12 9:34 174 173-174 1666 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 12:36
    12 4.4% 13:14
    12 8.6% 17:30

  • Cadence Distribution

    157 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 158 3.1 33:14 10:48
    Walk 3.5 114 0.1 1:11 16:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.01% More
    800m 4:51 9:46 38.93% More
    1km 6:12 9:59 39.84% More
    Mile 10:05 10:05 42.37% More
    5k 34:03 10:58 42.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.78
    5km 33:57 10:56 42.25
    5M 56:13 11:15 41.81
    10km 1:10:47 11:23 41.57
    10M 1:57:13 11:43 41.22
    Half 2:36:04 11:55 40.88
    20M 4:04:23 12:13 40.89
    Mara 5:25:22 12:25 40.67
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