Katemate

About Me
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Recent Blogs
popping in	Feb 2012
stinking cold	Jan 2012
ta-ta, twenty eleven	Dec 2011
looking up	Dec 2011
cold/dark	Dec 2011

My parkrun
No parkrun selected

Recent Training
19th Jun	General	8.2mi	55:12
19th Jun	General	6.1mi	28:20
19th Jun	General	3.9mi	42:24
18th Jun	General	2.2mi	47:52
18th Jun	General	2mi	43:16

12 Month Benchmarks	Run	Bike
Mile	9:14	2:51
5k	31:20	12:00
5mi	55:09	21:36
10k	1:10:39	27:22
10mi	2:01:01	48:34

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Buddies (4)

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My Library

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2018	2019	2020	PB	WB
5km	5			30:12 46.03	31:14 44.79	29:18 47.75	29:58 46.82	29:18 9:26/mi	47.75
10km	6	1:26:37 33.21	1:11:32 40.21	1:03:20 45.42		1:04:11 44.98	1:00:36 47.74	1:00:36 9:45/mi	47.74
13.1mi	4		2:47:34 37.49	2:25:35 43.15		2:16:50 46.08		2:16:50 10:27/mi	46.08

2020		Result	WAVA	Distance
8 Mar	RunThrough Tatton 10k PB	1:00:36	47.74	10km
4 Jan	South Manchester parkrun SB	29:58	46.82	5km
2019		Result	WAVA	Distance
19 May	Chester Half Marathon PB	2:16:50	46.08	13.1mi
11 May	South Manchester parkrun PB	29:18	47.75	5km
14 Apr	Tatton 10k - April SB	1:04:11	44.98	10km
2018		Result	WAVA	Distance
8 Sep	South Manchester parkrun SB	31:14	44.79	5km
2011		Result	WAVA	Distance
13 Jul	RPAC Summer Evening 10k SB	1:03:20	45.42	10km
22 Jun	Dulwich Runners Midsummer 5k	30:42	45.28	5km
12 Jun	Southend Half Marathon SB	2:25:35	43.15	13.1mi
1 May	Sutton 10k	1:03:57	44.98	10km
23 Apr	Banstead Woods parkrun SB	30:12	46.03	5km
20 Feb	Brighton Half Marathon	2:44:21	38.22	13.1mi
2010		Result	WAVA	Distance
14 Jul	Reigate Priory Summer 10k SB	1:11:32	40.21	10km
21 Feb	Sussex Beacon Half Marathon SB	2:47:34	37.49	13.1mi
2009		Result	WAVA	Distance
3 Jun	Canary Wharf Jog SB	1:26:37	33.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	33	55	17	117	53	0	0	0	0	0	0	306
2025	17	19	44	22	25	40	0	0	0	0	0	0	167
2025	0	0	0	0	3	0	0	0	0	0	0	0	3
2025	0	0	0	14	54	33	0	0	0	0	0	0	101
2024	14	0	16	21	11	13	0	20	27	10	3	37	171
2024	23	27	30	9	6	19	12	32	26	15	29	16	245
2024	19	0	0	49	56	19	21	0	0	53	0	29	246
2023	3	6	0	0	12	30	15	14	9	4	18	0	110
2023	23	27	40	17	132	21	17	22	53	19	10	9	391
2023	0	0	0	0	72	53	24	64	65	24	0	0	302
2022	15	6	0	0	9	0	0	0	8	26	0	0	64
2022	35	23	100	36	64	49	100	61	73	46	47	26	660
2022	0	43	20	2	0	0	20	57	81	0	0	0	224
2021	89	0	0	0	0	0	0	0	28	0	0	0	117
2021	17	100	101	105	26	48	95	51	61	34	45	33	716
2021	0	0	0	0	0	0	0	0	0	5	0	0	5
2020	0	0	0	0	0	0	0	0	0	31	123	25	179
2020	44	25	39	53	27	17	44	35	43	0	0	17	342
2019	11	30	46	49	59	3	3	11	5	18	15	39	288
2018	0	0	0	0	3	4	0	22	33	0	6	0	69
2017	0	0	0	0	0	2	0	0	0	0	0	0	2
2015	0	2	0	0	0	0	0	0	0	0	0	2	4
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	0	0	4	0	4	0	0	0	0	0	0	0	8
2012	0	0	0	0	0	1.5	0	1	0	0	0	0	2.5
2012	12	5	10	10	0	6	0	0	2	0	0	0	45
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	22	15	10	46	44	21	16	7	7	17	2	9	215
2010	0	0	0	0	0	0	0.5	0	0.3	0	0	0	0.8
2010	7	16	9	26	14	13	16	0	15	13	29	3	161
2010	0	0	0	21	11	0	16	0	3	0	0	0	51

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
3.1mi, 33:37 Run - General	7mi, 3:04:55 Walk - General	0mi, 1:01:57 Cross - Yoga 1mi, 19:17 Walk - General	-	0mi, 20:06 Cross - Yoga 3.1mi, 34:15 Run - General	3.2mi, 52:28 Walk - General 0mi, 43:19 Cross - Yoga 0.8mi, 12:28 Walk - General	-
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
0mi, 14:22 Cross - Yoga 2.6mi, 1:06:55 Walk - General 3.1mi, 33:37 Run - General 1.6mi, 25:25 Walk - General	0mi, 57:57 Cross - Yoga 6.6mi, 2:40:34 Walk - General	3.3mi, 1:03:27 Walk - General 3.1mi, 35:40 Run - General	0mi, 45:07 Cross - Other 2.4mi, 48:08 Walk - General	0mi, 20:10 Cross - Yoga 9.5mi, 48:24 Bike - General 3mi, 49:58 Walk - General 9.5mi, 47:31 Bike - General	4.7mi, 59:53 Run - General	3.9mi, 1:04:35 Walk - General
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
3.3mi, 35:36 Run - General	6.8mi, 2:20:39 Walk - General 3.1mi, 34:26 Run - General	3.2mi, 57:25 Walk - General 2mi, 35:20 Walk - General 0mi, 14:31 Cross - Yoga	4.2mi, 46:21 Run - General 3.1mi, 54:19 Walk - General 0mi, 20:16 Cross - Yoga	1.6mi, 31:00 Walk - General 1.7mi, 26:19 Walk - General	3.1mi, 33:17 Run - General	1.9mi, 39:23 Walk - General 1.6mi, 31:16 Walk - General
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
3.2mi, 34:27 Run - General	6.8mi, 1:17:04 Run - General	6mi, 1:46:39 Walk - General 0mi, 22:33 Cross - Yoga	4.4mi, 50:40 Run - General 2mi, 37:05 Walk - General	2.2mi, 47:52 Walk - General 2mi, 43:16 Walk - General	8.2mi, 55:12 Bike - General 6.1mi, 28:20 Bike - General 3.9mi, 42:24 Run - General	-

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