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Mon 2nd Jun 2025 at 1:05pm by Katemate

Run > General
  • Time
    35:40
  • Miles
    3.12
  • Min/mi
    11:26
  • Pacing
    87.3%
  • WAVA
    40.38
  • Stride(cm)
    94
  • Cals
    323
  • Cadence
    149
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1792
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 139/171bpm [1585b/mi] 96cal 5.26/6.01mph
2) 1mi - 11:46(11:46/mi) 164/174bpm [1929b/mi] 109cal 5.1/5.76mph
3) 1mi - 11:09(11:09/mi) 172/176bpm [1919b/mi] 106cal 5.38/5.97mph
4) 0.12mi - 1:21(11:17/mi) 177/181bpm [1997b/mi] 12cal 5.32/5.45mph
11:24 11:46 11:09 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 112 91-129 1338 142 102-146 0/1
0.25 2:54 1:25 11:19 130 125-135 1471 148 146-152 8/3
0.38 4:20 1:25 11:24 128 124-132 1458 147 146-148 2/11
0.50 5:42 1:22 10:57 126 123-130 1379 148 148-150 1/3
0.63 7:01 1:19 10:31 133 127-138 1398 149 146-152 1/8
0.75 8:19 1:18 10:28 148 137-156 1549 151 150-154 3/9
0.88 9:50 1:31 12:08 161 153-170 1955 146 144-150 1/6
1.00 11:23 1:33 12:23 170 167-171 2106 146 144-150 5/6
1.13 12:43 1:20 10:36 159 156-166 1686 149 146-152 10/5
1.25 14:10 1:28 11:40 160 154-169 1868 148 146-150 4/7
1.38 15:35 1:25 11:19 165 162-169 1867 149 146-152 4/4
1.50 16:58 1:23 11:05 167 163-170 1851 149 148-150 2/2
1.63 18:30 1:32 12:16 171 168-173 2097 149 146-150 2/5
1.75 20:38 2:08 +27 17:01 165 151-174 2808 148 144-154 14/0
1.88 22:06 1:28 11:48 158 151-164 1864 150 148-152 6/8
2.00 23:37 1:30 12:01 165 162-168 1981 151 150-152 9/4
2.13 24:59 1:22 11:00 170 168-172 1869 151 150-154 5/11
2.25 26:24 1:25 11:20 172 171-173 1949 152 148-154 7/7
2.38 27:50 1:26 11:30 170 169-172 1955 150 148-152 5/6
2.50 29:16 1:26 11:24 171 169-172 1951 151 150-152 4/4
2.63 30:41 1:25 11:22 171 169-173 1942 153 152-154 15/7
2.75 32:01 1:20 10:40 173 172-175 1846 154 152-154 1/8
2.88 33:23 1:22 10:59 174 172-176 1910 153 150-158 3/3
3.00 34:46 1:23 11:00 175 172-176 1926 154 154-156 2/4
3.12 36:07 1:21 11:22 178 173-181 2023 153 148-156 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 13:05
    13 7.3% 12:18
    12 10.8% 12:38

  • Cadence Distribution

    149 avge / 158 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 151 2 21:49 11:18
    Walk 37.8 146 1.1 13:50 12:02
    Still 0.0 - - 1 -
    Pause 1.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 32.69% More
    800m 5:22 10:48 35.19% More
    1km 6:46 10:53 36.52% More
    Mile 11:08 11:08 38.32% More
    5k 35:59 11:35 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 39.96
    5km 35:30 11:26 40.40
    5M 58:48 11:46 39.97
    10km 1:14:02 11:55 39.74
    10M 2:02:35 12:16 39.41
    Half 2:43:13 12:28 39.09
    20M 4:15:36 12:47 39.09
    Mara 5:40:18 12:59 38.89
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