Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 1:05pm by Katemate

Run > General
  • Time
    35:40
  • Miles
    3.12
  • Min/mi
    11:26
  • Pacing
    87.3%
  • WAVA
    40.38
  • Stride(cm)
    94
  • Cals
    323
  • Cadence
    149
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1792
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 139/171bpm [1585b/mi] 96cal 5.26/6.01mph
2) 1mi - 11:46(11:46/mi) 164/174bpm [1929b/mi] 109cal 5.1/5.76mph
3) 1mi - 11:09(11:09/mi) 172/176bpm [1919b/mi] 106cal 5.38/5.97mph
4) 0.12mi - 1:21(11:17/mi) 177/181bpm [1997b/mi] 12cal 5.32/5.45mph
11:24 11:46 11:09 1:21

Pace

6% 16% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 112 91-129 1338 142 102-146 0/1
0.25 2:54 1:25 11:19 130 125-135 1471 148 146-152 8/3
0.38 4:20 1:25 11:24 128 124-132 1458 147 146-148 2/11
0.50 5:42 1:22 10:57 126 123-130 1379 148 148-150 1/3
0.63 7:01 1:19 10:31 133 127-138 1398 149 146-152 1/8
0.75 8:19 1:18 10:28 148 137-156 1549 151 150-154 3/9
0.88 9:50 1:31 12:08 161 153-170 1955 146 144-150 1/6
1.00 11:23 1:33 12:23 170 167-171 2106 146 144-150 5/6
1.13 12:43 1:20 10:36 159 156-166 1686 149 146-152 10/5
1.25 14:10 1:28 11:40 160 154-169 1868 148 146-150 4/7
1.38 15:35 1:25 11:19 165 162-169 1867 149 146-152 4/4
1.50 16:58 1:23 11:05 167 163-170 1851 149 148-150 2/2
1.63 18:30 1:32 12:16 171 168-173 2097 149 146-150 2/5
1.75 20:38 2:08 +27 17:01 165 151-174 2808 148 144-154 14/0
1.88 22:06 1:28 11:48 158 151-164 1864 150 148-152 6/8
2.00 23:37 1:30 12:01 165 162-168 1981 151 150-152 9/4
2.13 24:59 1:22 11:00 170 168-172 1869 151 150-154 5/11
2.25 26:24 1:25 11:20 172 171-173 1949 152 148-154 7/7
2.38 27:50 1:26 11:30 170 169-172 1955 150 148-152 5/6
2.50 29:16 1:26 11:24 171 169-172 1951 151 150-152 4/4
2.63 30:41 1:25 11:22 171 169-173 1942 153 152-154 15/7
2.75 32:01 1:20 10:40 173 172-175 1846 154 152-154 1/8
2.88 33:23 1:22 10:59 174 172-176 1910 153 150-158 3/3
3.00 34:46 1:23 11:00 175 172-176 1926 154 154-156 2/4
3.12 36:07 1:21 11:22 178 173-181 2023 153 148-156 9/3

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 112m, Range 35m, Flat prediction 35:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.0% 13:05
13 7.3% 12:18
12 10.8% 12:38
See your biggest climbs

Cadence

149 (158 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 151 2 21:49 11:18
Walk 37.8 146 1.1 13:50 12:02
Still 0.0 - - 1 -
Pause 1.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 32.69% More
800m 5:22 10:48 35.19% More
1km 6:46 10:53 36.52% More
Mile 11:08 11:08 38.32% More
5k 35:59 11:35 39.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 39.96
5km 35:30 11:26 40.40
5M 58:48 11:46 39.97
10km 1:14:02 11:55 39.74
10M 2:02:35 12:16 39.41
Half 2:43:13 12:28 39.09
20M 4:15:36 12:47 39.09
Mara 5:40:18 12:59 38.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here