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Mon 9th Jun 2025 at 1:08pm by Katemate

Walk > General
  • Time
    35:20
  • Miles
    2.00
  • Min/mi
    17:40
  • Stride(cm)
    81
  • Cals
    179
  • Cadence
    112
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1714
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 88/106bpm [1548b/mi] 86cal 55/62rpm 3.41/3.92mph
2) 1mi - 17:41(17:41/mi) 108/131bpm [1910b/mi] 93cal 55/60rpm 3.39/3.84mph
3) 0mi - 3(13:05/mi) 121/121bpm [1583b/mi] 54/55rpm 4.59/3.28mph
17:36 17:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 84 82-91 1520 110 106-114 1/56
0.13 2:15 1:07 17:58 80 77-83 1438 111 106-118 11/0
0.19 3:23 1:07 17:58 73 68-80 1312 113 108-116 0/12
0.25 4:29 1:07 17:44 77 70-85 1366 114 112-118 2/5
0.31 5:38 1:09 18:18 70 66-73 1281 119 112-124 1/11
0.38 6:39 1:01 16:22 80 71-86 1309 118 110-122 4/0
0.44 7:45 1:06 17:39 87 83-89 1535 112 110-112 0/13
0.50 8:53 1:08 18:01 86 82-90 1550 111 108-114 4/6
0.56 10:01 1:08 18:09 95 90-98 1724 111 108-120 4/1
0.63 11:08 1:07 17:53 97 93-99 1734 121 116-124 4/7
0.69 12:13 1:05 17:25 95 92-103 1654 117 112-120 8/3
0.75 13:20 1:07 17:49 104 100-106 1852 111 108-114 3/2
0.81 14:21 1:01 16:20 100 96-105 1634 112 110-114 9/3
0.88 15:30 1:09 18:16 95 92-99 1736 112 108-116 1/5
0.94 16:30 1:00 15:58 98 94-100 1565 112 110-116 2/4
1.00 20:30 4:00 +2:56 1:04:06 90 87-98 5768 111 108-112 4/7
1.06 21:41 1:11 18:55 90 86-93 1702 109 94-116 4/3
1.13 22:41 1:00 15:56 101 88-107 1610 111 110-112 3/2
1.19 24:22 1:42 +39 27:07 101 96-112 2739 111 94-116 6/3
1.25 29:23 5:01 +4:13 1:20:12 98 82-103 7860 112 106-116 24/1
1.31 30:46 1:22 22:00 97 86-105 2133 113 110-116 0/15
1.38 31:53 1:07 17:53 114 102-127 2039 110 108-112 7/6
1.44 33:06 1:13 19:31 126 121-130 2458 113 108-116 7/2
1.50 34:09 1:03 16:42 120 118-121 2005 112 110-116 4/1
1.56 35:23 1:14 19:51 113 103-121 2244 110 110-114 4/1
1.63 36:25 1:02 16:31 104 101-106 1719 110 110-112 4/2
1.69 37:33 1:08 18:03 105 104-106 1895 110 110-112 1/14
1.75 38:36 1:04 16:59 104 102-108 1766 112 106-114 9/9
1.81 39:40 1:04 17:02 106 104-108 1805 112 110-114 9/6
1.88 40:50 1:10 18:33 106 104-110 1966 108 92-114 3/1
1.94 41:55 1:05 17:22 118 113-121 2050 110 104-116 3/1
2.00 43:06 1:11 18:52 120 116-123 2263 108 106-110 11/3
2.00 43:09 3 17:00 120 120-120 2041 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 18:34
    11 5.9% 18:10
    10 5.3% 17:36

  • Cadence Distribution

    112 avge / 124 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:38 17:21 More
    1km 10:47 17:21 More
    Mile 20:20 20:20 More
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