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Tue 17th Jun 2025 at 12:58pm by Katemate

Walk > General
  • Time
    37:05
  • Miles
    2.00
  • Min/mi
    18:33
  • Stride(cm)
    77
  • Cals
    179
  • Cadence
    113
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1773
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 93/110bpm [1765b/mi] 85cal 52/72rpm 3.16/4.13mph
2) 1mi - 18:07(18:07/mi) 98/125bpm [1775b/mi] 94cal 54/74rpm 3.31/3.95mph
18:59 18:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 94 86-101 1921 110 106-114 5/23
0.13 2:24 1:07 17:57 103 100-107 1849 114 112-120 6/0
0.19 3:33 1:09 18:21 96 87-108 1761 114 112-116 7/3
0.25 4:39 1:06 17:43 91 87-95 1612 114 112-118 4/5
0.31 5:47 1:08 18:09 91 86-95 1651 113 110-118 0/19
0.38 6:54 1:06 17:43 92 88-97 1631 114 104-116 4/6
0.44 8:02 1:08 18:05 88 84-92 1592 118 112-120 3/7
0.50 9:14 1:13 19:23 87 83-93 1686 114 112-118 0/6
0.56 10:22 1:08 18:06 91 85-99 1648 116 112-118 3/1
0.63 11:29 1:07 17:57 104 99-109 1867 116 112-120 5/1
0.69 12:39 1:10 18:38 95 84-99 1770 112 108-116 2/8
0.75 14:11 1:31 24:21 90 80-99 2192 110 104-114 8/1
0.81 15:27 1:16 20:21 92 89-95 1872 110 94-116 0/8
0.88 16:39 1:12 19:17 94 92-95 1813 115 108-144 6/4
0.94 17:50 1:11 18:59 92 90-96 1747 112 110-114 6/5
1.00 19:00 1:10 18:36 94 90-95 1748 112 110-114 6/2
1.06 20:07 1:07 17:44 94 91-99 1667 113 110-118 0/6
1.13 21:15 1:08 18:05 96 93-101 1735 113 108-116 6/2
1.19 22:29 1:14 19:51 99 92-109 1966 116 104-148 2/0
1.25 23:43 1:14 19:37 119 112-125 2334 111 104-116 5/0
1.31 24:50 1:07 17:59 116 109-122 2085 114 108-118 3/0
1.38 25:55 1:05 17:28 116 113-121 2026 115 114-118 1/2
1.44 28:51 2:56 +1:47 46:57 103 84-113 4835 114 112-118 11/12
1.50 29:55 1:03 16:55 86 80-93 1455 116 114-118 9/12
1.56 31:05 1:10 18:39 89 87-91 1660 115 112-118 0/9
1.63 32:06 1:02 16:26 86 83-87 1413 113 110-118 10/0
1.69 33:13 1:06 17:37 88 84-91 1550 113 110-114 4/1
1.75 34:21 1:09 18:18 92 88-97 1683 113 110-120 0/10
1.81 35:31 1:10 18:39 89 85-93 1660 114 110-118 1/2
1.88 36:37 1:06 17:40 93 88-98 1643 112 110-116 6/2
1.94 37:45 1:08 18:08 100 97-103 1813 111 110-114 7/2
2.00 38:55 1:10 18:32 99 93-105 1835 107 94-114 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.4% 18:56
    15 4.8% 18:27
    12 5.6% 17:13
    12 11.8% 18:58

  • Cadence Distribution

    113 avge / 148 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:50 17:45 More
    1km 11:16 18:08 More
    Mile 18:48 18:48 More
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