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Tue 17th Jun 2025 at 12:58pm by Katemate

Walk > General

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Time
37:05
Miles
2.00
Min/mi
18:33
Pacing
0%
Stride(cm)
77
Cals
179
Cadence
113
BPM
96
%MHR
55.9
B/mi
1773
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 93/110bpm [1765b/mi] 85cal 52/72rpm 3.16/4.13mph
2) 1mi - 18:07(18:07/mi) 98/125bpm [1775b/mi] 94cal 54/74rpm 3.31/3.95mph

18:59 18:07

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	94 86-101	1921	110 106-114	5/23
0.13	2:24	1:07	17:57	103 100-107	1849	114 112-120	6/0
0.19	3:33	1:09	18:21	96 87-108	1761	114 112-116	7/3
0.25	4:39	1:06	17:43	91 87-95	1612	114 112-118	4/5
0.31	5:47	1:08	18:09	91 86-95	1651	113 110-118	0/19
0.38	6:54	1:06	17:43	92 88-97	1631	114 104-116	4/6
0.44	8:02	1:08	18:05	88 84-92	1592	118 112-120	3/7
0.50	9:14	1:13	19:23	87 83-93	1686	114 112-118	0/6
0.56	10:22	1:08	18:06	91 85-99	1648	116 112-118	3/1
0.63	11:29	1:07	17:57	104 99-109	1867	116 112-120	5/1
0.69	12:39	1:10	18:38	95 84-99	1770	112 108-116	2/8
0.75	14:11	1:31	24:21	90 80-99	2192	110 104-114	8/1
0.81	15:27	1:16	20:21	92 89-95	1872	110 94-116	0/8
0.88	16:39	1:12	19:17	94 92-95	1813	115 108-144	6/4
0.94	17:50	1:11	18:59	92 90-96	1747	112 110-114	6/5
1.00	19:00	1:10	18:36	94 90-95	1748	112 110-114	6/2
1.06	20:07	1:07	17:44	94 91-99	1667	113 110-118	0/6
1.13	21:15	1:08	18:05	96 93-101	1735	113 108-116	6/2
1.19	22:29	1:14	19:51	99 92-109	1966	116 104-148	2/0
1.25	23:43	1:14	19:37	119 112-125	2334	111 104-116	5/0
1.31	24:50	1:07	17:59	116 109-122	2085	114 108-118	3/0
1.38	25:55	1:05	17:28	116 113-121	2026	115 114-118	1/2
1.44	28:51	2:56 +1:47	46:57	103 84-113	4835	114 112-118	11/12
1.50	29:55	1:03	16:55	86 80-93	1455	116 114-118	9/12
1.56	31:05	1:10	18:39	89 87-91	1660	115 112-118	0/9
1.63	32:06	1:02	16:26	86 83-87	1413	113 110-118	10/0
1.69	33:13	1:06	17:37	88 84-91	1550	113 110-114	4/1
1.75	34:21	1:09	18:18	92 88-97	1683	113 110-120	0/10
1.81	35:31	1:10	18:39	89 85-93	1660	114 110-118	1/2
1.88	36:37	1:06	17:40	93 88-98	1643	112 110-116	6/2
1.94	37:45	1:08	18:08	100 97-103	1813	111 110-114	7/2
2.00	38:55	1:10	18:32	99 93-105	1835	107 94-114	3/4

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.4%	18:56
15 4.8%	18:27
12 5.6%	17:13
12 11.8%	18:58
See your biggest climbs

Cadence

113 (148 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:50	17:45	More
1km	11:16	18:08	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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