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Wed 18th Jun 2025 at 10:24pm by Katemate

Walk > General
  • Time
    47:52
  • Miles
    2.16
  • Min/mi
    22:10
  • Stride(cm)
    67
  • Cals
    231
  • Cadence
    108
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2341
  • Asc(m)
    151
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:31(24:31/mi) 105/119bpm [2574b/mi] 119cal 37/84rpm 2.45/3.61mph
2) 1mi - 20:12(20:12/mi) 109/116bpm [2202b/mi] 97cal 51/58rpm 2.97/3.42mph
3) 0.16mi - 3:09(19:53/mi) 102/106bpm [2028b/mi] 15cal 53/56rpm 3.02/3.19mph
24:31 20:12 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 94 90-101 1976 104 88-114 0/4
0.13 3:07 1:48 28:52 95 90-101 2742 109 96-116 0/3
0.19 4:15 1:08 18:10 97 95-99 1763 111 108-116 5/12
0.25 5:22 1:07 17:47 98 97-100 1742 110 108-112 6/12
0.31 6:31 1:09 18:28 100 96-103 1846 109 106-112 5/2
0.38 7:42 1:11 18:49 101 97-105 1900 107 104-110 6/4
0.44 8:50 1:08 18:14 108 102-117 1970 109 106-110 3/2
0.50 10:03 1:13 19:21 109 104-117 2110 111 106-114 4/1
0.56 15:39 5:36 1:29:40 106 99-115 9505 111 106-114 1/6
0.63 16:56 1:18 20:41 110 103-112 2275 109 100-114 12/0
0.69 18:08 1:12 19:08 107 104-111 2047 - 5/4
0.75 19:23 1:15 20:02 104 102-106 2084 103 86-112 8/16
0.81 20:37 1:13 19:34 105 101-110 2054 106 104-110 3/10
0.88 21:49 1:12 19:11 114 111-119 2187 107 104-112 4/5
0.94 23:04 1:15 20:05 109 105-113 2190 108 106-110 8/3
1.00 24:30 1:26 23:01 105 100-109 2416 108 106-112 2/8
1.06 25:43 1:13 19:30 101 98-104 1969 107 92-114 6/0
1.13 26:56 1:12 19:16 109 103-114 2100 108 106-110 3/6
1.19 28:05 1:10 18:35 111 106-114 2062 110 106-114 4/5
1.25 29:19 1:14 19:41 111 108-113 2185 108 106-112 6/8
1.31 30:33 1:14 19:51 112 110-113 2223 108 106-110 6/6
1.38 31:48 1:14 19:45 111 107-114 2192 107 106-108 10/13
1.44 33:00 1:12 19:14 108 101-113 2077 108 106-112 7/2
1.50 34:13 1:14 19:38 103 99-106 2021 106 104-110 9/2
1.56 35:26 1:12 19:17 109 104-114 2102 108 106-114 6/8
1.63 36:41 1:16 20:09 107 105-109 2156 107 104-108 9/3
1.69 37:53 1:12 19:08 103 100-108 1970 108 106-112 11/5
1.75 39:05 1:12 19:12 108 103-114 2073 109 108-112 5/12
1.81 40:33 1:28 23:28 112 107-116 2628 107 100-112 5/4
1.88 42:18 1:45 28:02 112 108-114 3140 109 106-114 4/5
1.94 43:30 1:12 19:17 112 110-114 2159 107 106-112 5/5
2.00 44:43 1:12 19:19 109 105-113 2105 108 106-110 3/2
2.06 45:56 1:13 19:30 102 96-106 1988 108 106-112 3/3
2.13 47:11 1:15 19:59 102 98-104 2039 107 104-110 6/0
2.16 47:52 41 20:44 102 98-104 2115 107 104-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 19:50

  • Cadence Distribution

    108 avge / 116 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:36 19:18 More
    1km 12:02 19:21 More
    Mile 19:39 19:39 More
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