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Wed 18th Jun 2025 at 10:24pm by Katemate

Walk > General

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Time
47:52
Miles
2.16
Min/mi
22:10
Pacing
0%
Stride(cm)
67
Cals
231
Cadence
108
BPM
106
%MHR
61.8
B/mi
2341
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:31(24:31/mi) 105/119bpm [2574b/mi] 119cal 37/84rpm 2.45/3.61mph
2) 1mi - 20:12(20:12/mi) 109/116bpm [2202b/mi] 97cal 51/58rpm 2.97/3.42mph
3) 0.16mi - 3:09(19:53/mi) 102/106bpm [2028b/mi] 15cal 53/56rpm 3.02/3.19mph

24:31 20:12 3:09

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	94 90-101	1976	104 88-114	0/4
0.13	3:07	1:48	28:52	95 90-101	2742	109 96-116	0/3
0.19	4:15	1:08	18:10	97 95-99	1763	111 108-116	5/12
0.25	5:22	1:07	17:47	98 97-100	1742	110 108-112	6/12
0.31	6:31	1:09	18:28	100 96-103	1846	109 106-112	5/2
0.38	7:42	1:11	18:49	101 97-105	1900	107 104-110	6/4
0.44	8:50	1:08	18:14	108 102-117	1970	109 106-110	3/2
0.50	10:03	1:13	19:21	109 104-117	2110	111 106-114	4/1
0.56	15:39	5:36	1:29:40	106 99-115	9505	111 106-114	1/6
0.63	16:56	1:18	20:41	110 103-112	2275	109 100-114	12/0
0.69	18:08	1:12	19:08	107 104-111	2047	-	5/4
0.75	19:23	1:15	20:02	104 102-106	2084	103 86-112	8/16
0.81	20:37	1:13	19:34	105 101-110	2054	106 104-110	3/10
0.88	21:49	1:12	19:11	114 111-119	2187	107 104-112	4/5
0.94	23:04	1:15	20:05	109 105-113	2190	108 106-110	8/3
1.00	24:30	1:26	23:01	105 100-109	2416	108 106-112	2/8
1.06	25:43	1:13	19:30	101 98-104	1969	107 92-114	6/0
1.13	26:56	1:12	19:16	109 103-114	2100	108 106-110	3/6
1.19	28:05	1:10	18:35	111 106-114	2062	110 106-114	4/5
1.25	29:19	1:14	19:41	111 108-113	2185	108 106-112	6/8
1.31	30:33	1:14	19:51	112 110-113	2223	108 106-110	6/6
1.38	31:48	1:14	19:45	111 107-114	2192	107 106-108	10/13
1.44	33:00	1:12	19:14	108 101-113	2077	108 106-112	7/2
1.50	34:13	1:14	19:38	103 99-106	2021	106 104-110	9/2
1.56	35:26	1:12	19:17	109 104-114	2102	108 106-114	6/8
1.63	36:41	1:16	20:09	107 105-109	2156	107 104-108	9/3
1.69	37:53	1:12	19:08	103 100-108	1970	108 106-112	11/5
1.75	39:05	1:12	19:12	108 103-114	2073	109 108-112	5/12
1.81	40:33	1:28	23:28	112 107-116	2628	107 100-112	5/4
1.88	42:18	1:45	28:02	112 108-114	3140	109 106-114	4/5
1.94	43:30	1:12	19:17	112 110-114	2159	107 106-112	5/5
2.00	44:43	1:12	19:19	109 105-113	2105	108 106-110	3/2
2.06	45:56	1:13	19:30	102 96-106	1988	108 106-112	3/3
2.13	47:11	1:15	19:59	102 98-104	2039	107 104-110	6/0
2.16	47:52	41	20:44	102 98-104	2115	107 104-108	0/2

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	19:50
See your biggest climbs

Cadence

108 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:36	19:18	More
1km	12:02	19:21	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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