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Tue 17th Jun 2025 at 6:11pm by Katemate

Run > General
  • Time
    50:40
  • Miles
    4.36
  • Min/mi
    11:37
  • Pacing
    90.9%
  • WAVA
    40.19
  • Stride(cm)
    92
  • Cals
    448
  • Cadence
    150
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1806
  • Asc(m)
    161
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 143/165bpm [1607b/mi] 90cal 5.34/6.18mph
2) 1mi - 11:20(11:20/mi) 154/169bpm [1745b/mi] 102cal 5.3/5.78mph
3) 1mi - 12:10(12:10/mi) 164/171bpm [1996b/mi] 109cal 4.93/5.87mph
4) 1mi - 11:38(11:38/mi) 162/170bpm [1884b/mi] 106cal 5.16/6.01mph
5) 0.36mi - 4:18(12:01/mi) 172/175bpm [2067b/mi] 41cal 4.99/5.38mph
11:14 11:20 12:10 11:38 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 106 84-123 1143 146 130-150 2/0
0.25 2:50 1:29 11:55 125 120-130 1490 148 146-150 0/19
0.38 4:20 1:30 11:56 139 129-150 1659 149 146-150 0/3
0.50 5:48 1:28 11:42 149 143-156 1744 148 148-150 0/6
0.63 7:15 1:27 11:39 157 154-159 1828 150 130-158 4/1
0.75 8:39 1:24 11:11 159 153-164 1778 149 144-156 0/5
0.88 9:54 1:15 10:01 157 154-158 1572 154 150-162 0/12
1.00 11:14 1:20 10:39 153 148-157 1628 151 146-154 0/10
1.13 12:34 1:20 10:42 152 147-156 1627 151 148-154 5/12
1.25 14:00 1:26 11:25 150 147-152 1713 150 142-152 0/8
1.38 15:23 1:24 11:09 151 147-153 1683 152 150-154 2/5
1.50 16:44 1:21 10:47 152 147-154 1640 151 148-156 2/15
1.63 18:06 1:22 10:52 151 146-154 1641 151 148-154 7/12
1.75 19:26 1:20 10:44 152 149-156 1630 151 148-154 1/15
1.88 20:56 1:30 11:57 153 150-159 1829 149 144-152 2/3
2.00 22:34 1:38 13:03 165 158-169 2154 146 144-148 6/5
2.13 24:06 1:33 12:22 164 163-166 2027 147 146-152 19/2
2.25 25:40 1:34 12:30 167 165-169 2087 149 146-154 7/8
2.38 27:10 1:30 12:02 165 163-167 1985 149 146-150 16/3
2.50 28:52 1:42 13:36 169 167-171 2298 145 140-150 2/12
2.63 30:19 1:27 11:32 166 164-169 1915 154 150-160 13/5
2.75 31:40 1:21 10:49 161 159-163 1742 157 150-178 2/8
2.88 33:17 1:37 12:55 161 158-163 2079 149 144-154 5/2
3.00 34:44 1:27 11:36 159 157-162 1846 152 148-154 5/5
3.13 36:03 1:19 10:35 157 152-161 1661 155 152-160 2/7
3.25 37:24 1:21 10:46 158 157-159 1702 155 154-158 2/8
3.38 38:54 1:30 12:02 161 156-164 1939 155 152-160 4/1
3.50 40:21 1:27 11:34 163 160-166 1886 156 154-160 3/5
3.63 41:50 1:29 11:50 164 163-165 1940 152 150-154 6/10
3.75 43:39 1:49 +20 14:32 162 155-166 2353 151 148-154 19/6
3.88 45:10 1:32 12:13 162 157-164 1978 149 146-152 9/7
4.00 46:42 1:31 12:11 167 164-170 2036 150 148-152 11/1
4.13 48:15 1:33 12:24 170 169-172 2109 149 146-152 5/5
4.25 49:42 1:28 11:41 172 170-175 2010 152 150-156 10/3
4.36 51:01 1:19 12:05 173 172-175 2092 150 148-154 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.3% 12:53
    20 5.0% 12:10
    20 16.0% 15:53
    15 7.3% 12:09
    12 9.2% 13:21
    11 10.2% 10:40

  • Cadence Distribution

    150 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 152 3 33:46 11:19
    Walk 33.0 146 1.3 16:55 12:34
    Pause 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 33.47% More
    800m 5:17 10:38 35.76% More
    1km 6:37 10:39 37.35% More
    Mile 10:45 10:45 39.70% More
    5k 35:46 11:31 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.14
    5km 35:23 11:23 40.54
    5M 58:35 11:43 40.12
    10km 1:13:46 11:52 39.89
    10M 2:02:09 12:13 39.55
    Half 2:42:37 12:25 39.23
    20M 4:14:40 12:44 39.24
    Mara 5:39:03 12:56 39.03
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