for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 6:11pm by Katemate

Run > General

Follow User
0 👍

Time
50:40
Miles
4.36
Min/mi
11:37
Pacing
90.9%
WAVA
40.19
Stride(cm)
92
Cals
448
Cadence
150
BPM
155
%MHR
90.9
B/mi
1806
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 143/165bpm [1607b/mi] 90cal 5.34/6.18mph
2) 1mi - 11:20(11:20/mi) 154/169bpm [1745b/mi] 102cal 5.3/5.78mph
3) 1mi - 12:10(12:10/mi) 164/171bpm [1996b/mi] 109cal 4.93/5.87mph
4) 1mi - 11:38(11:38/mi) 162/170bpm [1884b/mi] 106cal 5.16/6.01mph
5) 0.36mi - 4:18(12:01/mi) 172/175bpm [2067b/mi] 41cal 4.99/5.38mph

11:14 11:20 12:10 11:38 4:18

Pace

10%

36%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	106 84-123	1143	146 130-150	2/0
0.25	2:50	1:29	11:55	125 120-130	1490	148 146-150	0/19
0.38	4:20	1:30	11:56	139 129-150	1659	149 146-150	0/3
0.50	5:48	1:28	11:42	149 143-156	1744	148 148-150	0/6
0.63	7:15	1:27	11:39	157 154-159	1828	150 130-158	4/1
0.75	8:39	1:24	11:11	159 153-164	1778	149 144-156	0/5
0.88	9:54	1:15	10:01	157 154-158	1572	154 150-162	0/12
1.00	11:14	1:20	10:39	153 148-157	1628	151 146-154	0/10
1.13	12:34	1:20	10:42	152 147-156	1627	151 148-154	5/12
1.25	14:00	1:26	11:25	150 147-152	1713	150 142-152	0/8
1.38	15:23	1:24	11:09	151 147-153	1683	152 150-154	2/5
1.50	16:44	1:21	10:47	152 147-154	1640	151 148-156	2/15
1.63	18:06	1:22	10:52	151 146-154	1641	151 148-154	7/12
1.75	19:26	1:20	10:44	152 149-156	1630	151 148-154	1/15
1.88	20:56	1:30	11:57	153 150-159	1829	149 144-152	2/3
2.00	22:34	1:38	13:03	165 158-169	2154	146 144-148	6/5
2.13	24:06	1:33	12:22	164 163-166	2027	147 146-152	19/2
2.25	25:40	1:34	12:30	167 165-169	2087	149 146-154	7/8
2.38	27:10	1:30	12:02	165 163-167	1985	149 146-150	16/3
2.50	28:52	1:42	13:36	169 167-171	2298	145 140-150	2/12
2.63	30:19	1:27	11:32	166 164-169	1915	154 150-160	13/5
2.75	31:40	1:21	10:49	161 159-163	1742	157 150-178	2/8
2.88	33:17	1:37	12:55	161 158-163	2079	149 144-154	5/2
3.00	34:44	1:27	11:36	159 157-162	1846	152 148-154	5/5
3.13	36:03	1:19	10:35	157 152-161	1661	155 152-160	2/7
3.25	37:24	1:21	10:46	158 157-159	1702	155 154-158	2/8
3.38	38:54	1:30	12:02	161 156-164	1939	155 152-160	4/1
3.50	40:21	1:27	11:34	163 160-166	1886	156 154-160	3/5
3.63	41:50	1:29	11:50	164 163-165	1940	152 150-154	6/10
3.75	43:39	1:49 +20	14:32	162 155-166	2353	151 148-154	19/6
3.88	45:10	1:32	12:13	162 157-164	1978	149 146-152	9/7
4.00	46:42	1:31	12:11	167 164-170	2036	150 148-152	11/1
4.13	48:15	1:33	12:24	170 169-172	2109	149 146-152	5/5
4.25	49:42	1:28	11:41	172 170-175	2010	152 150-156	10/3
4.36	51:01	1:19	12:05	173 172-175	2092	150 148-154	7/2

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 107m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.3%	12:53
20 5.0%	12:10
20 16.0%	15:53
15 7.3%	12:09
12 9.2%	13:21
11 10.2%	10:40
See your biggest climbs

Cadence

150 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	152	3	33:46	11:19
Walk	33.0	146	1.3	16:55	12:34
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.47%	More
800m	5:17	10:38	35.76%	More
1km	6:37	10:39	37.35%	More
Mile	10:45	10:45	39.70%	More
5k	35:46	11:31	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.14
5km	35:23	11:23	40.54
5M	58:35	11:43	40.12
10km	1:13:46	11:52	39.89
10M	2:02:09	12:13	39.55
Half	2:42:37	12:25	39.23
20M	4:14:40	12:44	39.24
Mara	5:39:03	12:56	39.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry