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Sat 14th Jun 2025 at 9:02am by Minimag

Run > General
  • Time
    25:03
  • Miles
    3.11
  • Min/mi
    8:03
  • Pacing
    94.1%
  • WAVA
    63.49
  • Stride(cm)
    107
  • Cals
    319
  • Cadence
    186
  • BPM
    165
  • %MHR
    89.8
  • B/mi
    1331
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:36/mi) 150/162bpm [1141b/mi] 55cal
2) 0.62mi - 4:56(7:56/mi) 166/171bpm [1317b/mi] 63cal
3) 0.62mi - 5:03(8:07/mi) 171/173bpm [1389b/mi] 66cal
4) 0.62mi - 5:02(8:05/mi) 172/174bpm [1391b/mi] 65cal
5) 0.62mi - 5:16(8:29/mi) 174/177bpm [1477b/mi] 69cal
6) 0.01mi - 3(7:42/mi) 177/177bpm [1363b/mi] 1cal
4:44 4:56 5:03 5:02 5:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +15 9:06 121 81-147 1101 190 90-202 0/0
0.25 2:06 58 7:46 150 146-153 1165 188 186-190 0/0
0.38 3:05 58 7:47 155 153-156 1206 189 188-190 0/1
0.50 4:03 58 7:43 157 156-159 1212 189 188-190 1/1
0.63 5:00 57 7:35 160 158-162 1212 189 188-190 0/0
0.75 5:58 58 7:47 162 160-163 1260 186 184-188 1/1
0.88 6:59 1:01 8:08 164 162-165 1333 186 184-188 2/2
1.00 7:58 59 7:56 166 164-168 1317 188 186-190 3/1
1.13 8:58 1:00 7:57 169 167-170 1344 189 188-190 1/1
1.25 9:57 59 7:52 170 169-171 1336 187 184-188 1/2
1.38 10:59 1:02 8:13 170 169-172 1397 185 184-188 1/2
1.50 12:01 1:03 8:21 171 170-172 1429 184 182-186 3/2
1.63 13:03 1:02 8:14 171 170-172 1407 184 182-186 2/0
1.75 14:02 59 7:56 171 170-172 1356 185 184-188 1/1
1.88 15:01 59 7:51 171 170-171 1343 186 184-188 0/1
2.00 16:00 59 7:52 172 170-173 1352 186 184-188 1/1
2.13 17:00 59 7:56 172 171-173 1364 186 184-188 0/1
2.25 18:00 1:00 8:01 172 170-173 1378 185 184-186 0/2
2.38 19:01 1:01 8:10 172 171-173 1406 184 182-186 2/2
2.50 20:05 1:04 8:33 173 172-174 1479 184 182-186 2/2
2.63 21:10 1:04 8:36 172 171-173 1479 184 182-186 1/1
2.75 22:12 1:03 8:21 173 171-173 1444 184 182-186 2/3
2.88 23:17 1:05 8:38 174 172-175 1501 184 182-184 2/3
3.00 24:21 1:04 8:29 175 174-176 1484 185 184-186 2/3
3.11 25:18 57 8:23 176 174-177 1475 186 184-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 25:17 8:07
    Walk 0.1 90 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.87% More
    800m 3:46 7:35 55.85% More
    1km 4:43 7:35 58.92% More
    Mile 7:43 7:43 62.50% More
    5k 25:13 8:07 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.13
    5km 25:01 8:03 63.45
    5M 41:11 8:14 63.02
    10km 51:43 8:19 62.74
    10M 1:25:06 8:31 62.73
    Half 1:52:55 8:37 62.46
    20M 2:55:52 8:48 62.85
    Mara 3:53:20 8:54 63.42
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