ukjmr

Last on at 5pm, 6th Nov 2024
M50
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About Me
Live in Burton on Trent, work in Walsall, run and ride wherever I get the chance. In it for fun...
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Recent Blogs
Plans to Return Dec 2016
Stalling Before Year End Targets Dec 2015
My parkrun
No parkrun selected
Recent Training
30th Nov
General 5.1mi 50:24
27th Nov
General 4.4mi 43:00
26th Nov
General 1.9mi 18:27
16th Nov
General 4.4mi 44:12
14th Nov
General 1.8mi 16:09
12 Month Benchmarks Run Bike
Mile 7:17 3:55
5k 25:35 16:16
5mi 44:03 28:43
10k 55:42 37:32
10mi 2:05:37 1:03:58
Half 2:54:51 1:22:52
Recent Pictures
Recent Threads
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Buddies (7)
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