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Sat 14th Jun 2025 at 9:01am by The Running Andy

Run > General
  • Time
    29:25
  • Miles
    3.06
  • Min/mi
    9:37
  • Pacing
    88.8%
  • WAVA
    49.22
  • Stride(cm)
    100
  • Cals
    398
  • Watts
    352
  • Cadence
    168
  • BPM
    164
  • %MHR
    82
  • B/mi
    1576
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.39mi - 3:38(9:20/mi) 130/157bpm [1212b/mi] 42cal 331/456W
2) 0.11mi - 51(7:51/mi) 160/164bpm [1257b/mi] 12cal 405/533W
3) 0.18mi - 1:41(9:32/mi) 160/167bpm [1526b/mi] 23cal 266/532W
4) 0.31mi - 2:44(8:46/mi) 169/183bpm [1480b/mi] 40cal 483/587W
5) 0.42mi - 4:04(9:48/mi) 166/183bpm [1627b/mi] 55cal 303/451W
6) 0.11mi - 52(7:52/mi) 158/168bpm [1244b/mi] 12cal 431/582W
7) 0.18mi - 1:49(10:13/mi) 174/180bpm [1777b/mi] 24cal 271/581W
8) 0.31mi - 2:55(9:25/mi) 175/182bpm [1649b/mi] 43cal 455/552W
9) 0.42mi - 4:19(10:18/mi) 170/183bpm [1752b/mi] 57cal 295/395W
10) 0.11mi - 54(8:04/mi) 166/173bpm [1339b/mi] 13cal 412/573W
11) 0.18mi - 1:58(10:54/mi) 170/181bpm [1853b/mi] 25cal 252/489W
12) 0.31mi - 3:20(10:48/mi) 171/182bpm [1848b/mi] 47cal 393/523W
13) 0.04mi - 21(8:47/mi) 169/170bpm [1485b/mi] 5cal 371/396W
3:38 51 1:41 2:44 4:04 52 1:49 2:55 4:19 54 1:58 3:20 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.39 3:37 3:37 9:18 130 82-157 1208 163 0-180 331 0-456 8/17
0.50 4:28 51 7:48 160 156-164 1249 176 172-180 405 296-533 5/1
0.67 6:08 1:40 9:29 160 152-167 1518 163 160-178 266 211-532 0/28
0.99 8:52 2:44 8:47 169 151-183 1483 177 170-182 483 261-587 32/0
1.40 12:57 4:05 9:49 166 153-183 1630 166 162-176 303 245-451 3/20
1.51 13:49 52 7:51 158 153-169 1240 177 164-184 434 291-582 9/1
1.69 15:37 1:48 10:09 174 168-180 1767 163 160-180 271 220-581 0/25
2.00 18:32 2:55 9:25 175 167-182 1649 175 170-178 454 267-552 31/0
2.42 22:51 4:19 10:19 170 161-183 1754 164 160-174 295 229-395 5/18
2.53 23:45 54 8:05 167 164-174 1350 175 162-180 414 266-573 7/1
2.71 25:43 1:58 10:55 170 159-181 1856 162 158-178 252 207-489 1/24
3.02 29:03 3:20 10:47 171 158-182 1845 161 116-178 393 210-523 31/0
3.06 29:25 22 +1 9:25 169 168-170 1593 168 166-170 371 355-396 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.7% 10:37
    32 5.9% 8:53
    31 5.4% 9:31

  • Cadence Distribution

    168 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 3 28:42 9:32
    Walk 2.4 119 0 43 15:27

  • Power Distribution

    352W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 39.76% More
    800m 4:18 8:39 45.49% More
    1km 5:25 8:43 47.42% More
    Mile 8:58 8:58 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.23
    5km 29:54 9:37 49.24
    5M 49:30 9:54 48.48
    10km 1:02:20 10:02 48.07
    10M 1:43:13 10:19 47.65
    Half 2:17:25 10:29 47.24
    20M 3:35:11 10:46 47.17
    Mara 4:46:30 10:56 47.36
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