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Sat 14th Jun 2025 at 9:01am by The Running Andy

Run > General

  • Time
    29:25
  • Miles
    3.06
  • Min/mi
    9:37
  • Pacing
    88.8%
  • WAVA
    49.22
  • Stride(cm)
    100
  • Cals
    398
  • Watts
    352
  • Cadence
    168
  • BPM
    164
  • %MHR
    82
  • B/mi
    1576
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.39mi - 3:38(9:20/mi) 130/157bpm [1212b/mi] 42cal 331/456W
2) 0.11mi - 51(7:51/mi) 160/164bpm [1257b/mi] 12cal 405/533W
3) 0.18mi - 1:41(9:32/mi) 160/167bpm [1526b/mi] 23cal 266/532W
4) 0.31mi - 2:44(8:46/mi) 169/183bpm [1480b/mi] 40cal 483/587W
5) 0.42mi - 4:04(9:48/mi) 166/183bpm [1627b/mi] 55cal 303/451W
6) 0.11mi - 52(7:52/mi) 158/168bpm [1244b/mi] 12cal 431/582W
7) 0.18mi - 1:49(10:13/mi) 174/180bpm [1777b/mi] 24cal 271/581W
8) 0.31mi - 2:55(9:25/mi) 175/182bpm [1649b/mi] 43cal 455/552W
9) 0.42mi - 4:19(10:18/mi) 170/183bpm [1752b/mi] 57cal 295/395W
10) 0.11mi - 54(8:04/mi) 166/173bpm [1339b/mi] 13cal 412/573W
11) 0.18mi - 1:58(10:54/mi) 170/181bpm [1853b/mi] 25cal 252/489W
12) 0.31mi - 3:20(10:48/mi) 171/182bpm [1848b/mi] 47cal 393/523W
13) 0.04mi - 21(8:47/mi) 169/170bpm [1485b/mi] 5cal 371/396W
3:38 51 1:41 2:44 4:04 52 1:49 2:55 4:19 54 1:58 3:20 21

Pace

6% 8% 47% 26% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 106 82-127 1051 168 162-180 341 285-437 4/2
0.25 2:23 1:08 9:07 131 128-133 1194 168 166-172 352 293-440 4/3
0.38 3:30 1:08 9:00 154 133-157 1387 167 166-172 333 260-456 1/11
0.50 4:29 59 7:53 160 156-165 1260 176 172-180 396 266-533 5/6
0.63 5:42 1:12 9:38 163 156-167 1572 163 160-176 274 223-502 0/22
0.75 6:46 1:04 8:34 153 151-156 1310 169 160-176 309 211-450 10/1
0.88 7:51 1:05 8:43 168 154-178 1464 178 174-182 530 452-587 16/0
1.00 9:00 1:09 9:10 181 178-183 1659 177 166-182 493 393-556 5/2
1.13 10:14 1:14 9:53 177 170-182 1751 166 162-168 316 268-389 1/5
1.25 11:29 1:15 9:56 165 159-170 1640 166 164-168 291 245-343 2/5
1.38 12:42 1:13 9:46 156 154-159 1524 164 162-168 294 262-338 1/8
1.50 13:43 1:01 8:10 156 153-165 1274 174 164-184 382 259-567 8/8
1.63 15:00 1:17 10:13 175 165-180 1787 164 160-184 309 225-582 0/17
1.75 16:06 1:07 8:53 170 167-172 1510 168 160-178 304 220-468 11/0
1.88 17:17 1:11 9:25 178 171-182 1677 176 174-178 488 411-552 14/0
2.00 18:33 1:16 10:09 175 173-178 1775 174 170-176 448 390-493 6/2
2.13 19:50 1:17 10:13 178 174-183 1817 164 162-170 308 270-380 2/3
2.25 21:06 1:17 10:13 170 165-174 1736 164 162-166 294 245-372 2/5
2.38 22:24 1:18 10:25 164 162-165 1710 164 160-168 296 230-368 0/8
2.50 23:30 1:05 8:44 164 161-168 1431 170 160-180 325 229-532 8/4
2.63 24:51 1:21 10:46 175 168-181 1885 165 158-178 318 209-573 0/17
2.75 26:05 1:15 9:56 163 158-169 1619 165 158-176 264 207-391 4/3
2.88 27:16 1:11 9:25 170 163-177 1602 175 172-178 463 395-523 15/0
3.00 28:53 1:37 12:58 175 166-182 2270 148 116-176 351 210-476 11/0
3.06 29:25 32 9:30 169 167-170 1607 168 166-170 381 355-409 2/1

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 117m, Range 37m, Flat prediction 29:19
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.7% 10:37
32 5.9% 8:53
31 5.4% 9:31
See your biggest climbs

Power

352W (587 max)
Power Graph
Power Bands

Cadence

168 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 168 3 28:42 9:32
Walk 2.4 119 0 43 15:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 39.76% More
800m 4:18 8:39 45.49% More
1km 5:25 8:43 47.42% More
Mile 8:58 8:58 49.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 49.23
5km 29:54 9:37 49.24
5M 49:30 9:54 48.48
10km 1:02:20 10:02 48.07
10M 1:43:13 10:19 47.65
Half 2:17:25 10:29 47.24
20M 3:35:11 10:46 47.17
Mara 4:46:30 10:56 47.36
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