Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
29:25
-
Miles
3.06
-
Min/mi
9:37
-
Pacing
88.8%
-
WAVA
49.22
-
Stride(cm)
100
-
Cals
398
-
Watts
352
-
Cadence
168
-
BPM
164
-
%MHR
82
-
B/mi
1576
-
Asc(m)
117
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.39mi - 3:38(9:20/mi) 130/157bpm [1212b/mi] 42cal 331/456W
2) 0.11mi - 51(7:51/mi) 160/164bpm [1257b/mi] 12cal 405/533W
3) 0.18mi - 1:41(9:32/mi) 160/167bpm [1526b/mi] 23cal 266/532W
4) 0.31mi - 2:44(8:46/mi) 169/183bpm [1480b/mi] 40cal 483/587W
5) 0.42mi - 4:04(9:48/mi) 166/183bpm [1627b/mi] 55cal 303/451W
6) 0.11mi - 52(7:52/mi) 158/168bpm [1244b/mi] 12cal 431/582W
7) 0.18mi - 1:49(10:13/mi) 174/180bpm [1777b/mi] 24cal 271/581W
8) 0.31mi - 2:55(9:25/mi) 175/182bpm [1649b/mi] 43cal 455/552W
9) 0.42mi - 4:19(10:18/mi) 170/183bpm [1752b/mi] 57cal 295/395W
10) 0.11mi - 54(8:04/mi) 166/173bpm [1339b/mi] 13cal 412/573W
11) 0.18mi - 1:58(10:54/mi) 170/181bpm [1853b/mi] 25cal 252/489W
12) 0.31mi - 3:20(10:48/mi) 171/182bpm [1848b/mi] 47cal 393/523W
13) 0.04mi - 21(8:47/mi) 169/170bpm [1485b/mi] 5cal 371/396W
3:38 51 1:41 2:44 4:04 52 1:49 2:55 4:19 54 1:58 3:20 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
106 82-127 |
1051 |
168 162-180 |
341 285-437 |
4/2 |
0.25 |
2:23 |
1:08 |
9:07 |
131 128-133 |
1194 |
168 166-172 |
352 293-440 |
4/3 |
0.38 |
3:30 |
1:08 |
9:00 |
154 133-157 |
1387 |
167 166-172 |
333 260-456 |
1/11 |
0.50 |
4:29 |
59 |
7:53 |
160 156-165 |
1260 |
176 172-180 |
396 266-533 |
5/6 |
0.63 |
5:42 |
1:12 |
9:38 |
163 156-167 |
1572 |
163 160-176 |
274 223-502 |
0/22 |
0.75 |
6:46 |
1:04 |
8:34 |
153 151-156 |
1310 |
169 160-176 |
309 211-450 |
10/1 |
0.88 |
7:51 |
1:05 |
8:43 |
168 154-178 |
1464 |
178 174-182 |
530 452-587 |
16/0 |
1.00 |
9:00 |
1:09 |
9:10 |
181 178-183 |
1659 |
177 166-182 |
493 393-556 |
5/2 |
1.13 |
10:14 |
1:14 |
9:53 |
177 170-182 |
1751 |
166 162-168 |
316 268-389 |
1/5 |
1.25 |
11:29 |
1:15 |
9:56 |
165 159-170 |
1640 |
166 164-168 |
291 245-343 |
2/5 |
1.38 |
12:42 |
1:13 |
9:46 |
156 154-159 |
1524 |
164 162-168 |
294 262-338 |
1/8 |
1.50 |
13:43 |
1:01 |
8:10 |
156 153-165 |
1274 |
174 164-184 |
382 259-567 |
8/8 |
1.63 |
15:00 |
1:17 |
10:13 |
175 165-180 |
1787 |
164 160-184 |
309 225-582 |
0/17 |
1.75 |
16:06 |
1:07 |
8:53 |
170 167-172 |
1510 |
168 160-178 |
304 220-468 |
11/0 |
1.88 |
17:17 |
1:11 |
9:25 |
178 171-182 |
1677 |
176 174-178 |
488 411-552 |
14/0 |
2.00 |
18:33 |
1:16 |
10:09 |
175 173-178 |
1775 |
174 170-176 |
448 390-493 |
6/2 |
2.13 |
19:50 |
1:17 |
10:13 |
178 174-183 |
1817 |
164 162-170 |
308 270-380 |
2/3 |
2.25 |
21:06 |
1:17 |
10:13 |
170 165-174 |
1736 |
164 162-166 |
294 245-372 |
2/5 |
2.38 |
22:24 |
1:18 |
10:25 |
164 162-165 |
1710 |
164 160-168 |
296 230-368 |
0/8 |
2.50 |
23:30 |
1:05 |
8:44 |
164 161-168 |
1431 |
170 160-180 |
325 229-532 |
8/4 |
2.63 |
24:51 |
1:21 |
10:46 |
175 168-181 |
1885 |
165 158-178 |
318 209-573 |
0/17 |
2.75 |
26:05 |
1:15 |
9:56 |
163 158-169 |
1619 |
165 158-176 |
264 207-391 |
4/3 |
2.88 |
27:16 |
1:11 |
9:25 |
170 163-177 |
1602 |
175 172-178 |
463 395-523 |
15/0 |
3.00 |
28:53 |
1:37 |
12:58 |
175 166-182 |
2270 |
148 116-176 |
351 210-476 |
11/0 |
3.06 |
29:25 |
32 |
9:30 |
169 167-170 |
1607 |
168 166-170 |
381 355-409 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
168 |
3 |
28:42 |
9:32 |
Walk |
2.4 |
119 |
0 |
43 |
15:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
39.76% |
More |
800m |
4:18 |
8:39 |
45.49% |
More |
1km |
5:25 |
8:43 |
47.42% |
More |
Mile |
8:58 |
8:58 |
49.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
49.23 |
5km |
29:54 |
9:37 |
49.24 |
5M |
49:30 |
9:54 |
48.48 |
10km |
1:02:20 |
10:02 |
48.07 |
10M |
1:43:13 |
10:19 |
47.65 |
Half |
2:17:25 |
10:29 |
47.24 |
20M |
3:35:11 |
10:46 |
47.17 |
Mara |
4:46:30 |
10:56 |
47.36 |
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