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Sat 14th Jun 2025 at 12:52pm by Francorelly

Run > General
  • Time
    14:44
  • Miles
    1.50
  • Min/mi
    9:49
  • Pacing
    97%
  • WAVA
    51.50
  • Stride(cm)
    98
  • Cals
    146
  • Cadence
    167
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1190
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 108/130bpm [1081b/mi] 54cal
2) 0.62mi - 6:00(9:40/mi) 129/135bpm [1247b/mi] 65cal
3) 0.26mi - 2:30(9:49/mi) 133/141bpm [1306b/mi] 27cal
6:13 6:00 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 84 76-87 790 163 160-166 13/0
0.13 1:14 38 10:16 92 86-99 944 161 160-162 2/0
0.19 1:53 39 10:29 103 98-107 1081 163 162-166 6/0
0.25 2:31 38 10:04 106 105-107 1067 166 164-168 3/0
0.31 3:08 38 10:02 109 104-116 1093 165 162-168 3/0
0.38 3:47 39 10:16 114 112-115 1171 165 162-168 3/1
0.44 4:25 38 10:10 112 111-114 1140 166 162-170 0/6
0.50 5:02 37 9:51 117 115-120 1152 167 164-168 2/0
0.56 5:39 37 9:50 122 115-127 1200 169 166-170 2/1
0.63 6:15 36 9:38 127 121-130 1223 168 166-170 1/3
0.69 6:51 36 9:41 127 124-129 1230 169 166-172 2/1
0.75 7:28 36 9:44 129 127-131 1255 169 166-172 1/0
0.81 8:06 38 10:08 127 124-129 1286 167 160-170 0/5
0.88 8:41 35 9:22 125 123-127 1172 169 166-170 1/1
0.94 9:17 36 9:39 126 123-129 1216 170 168-172 0/4
1.00 9:54 36 9:43 133 129-134 1293 170 168-172 2/2
1.06 10:30 36 9:42 131 127-134 1271 169 168-170 2/0
1.13 11:06 36 9:30 134 132-135 1274 168 166-170 1/1
1.19 11:42 36 9:35 132 131-134 1266 168 166-170 3/0
1.25 12:18 36 9:36 132 129-135 1267 169 168-170 2/2
1.31 12:54 37 9:45 132 130-135 1288 169 166-170 1/2
1.38 13:30 36 9:35 129 126-131 1235 168 166-170 1/2
1.44 14:07 37 9:55 136 131-139 1349 168 166-170 0/1
1.50 14:44 37 10:09 136 133-141 1379 168 160-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.9% 9:59

  • Cadence Distribution

    167 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 1.5 14:42 9:49
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.54% More
    800m 4:46 9:35 44.87% More
    1km 5:58 9:36 47.32% More
    Mile 9:42 9:42 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 51.31
    5km 31:53 10:16 50.66
    5M 52:47 10:33 50.08
    10km 1:06:28 10:42 49.74
    10M 1:50:04 11:00 49.44
    Half 2:26:32 11:11 49.07
    20M 3:49:29 11:28 49.14
    Mara 5:05:31 11:40 49.43
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