Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 12:52pm by Francorelly
Run > General
-
Time
14:44
-
Miles
1.50
-
Min/mi
9:49
-
Pacing
97%
-
WAVA
51.50
-
Stride(cm)
98
-
Cals
146
-
Cadence
167
-
BPM
121
-
%MHR
70.8
-
B/mi
1190
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:13(10:00/mi) 108/130bpm [1081b/mi] 54cal
2) 0.62mi - 6:00(9:40/mi) 129/135bpm [1247b/mi] 65cal
3) 0.26mi - 2:30(9:49/mi) 133/141bpm [1306b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
84 76-87 |
790 |
163 160-166 |
13/0 |
0.13 |
1:14 |
38 |
10:16 |
92 86-99 |
944 |
161 160-162 |
2/0 |
0.19 |
1:53 |
39 |
10:29 |
103 98-107 |
1081 |
163 162-166 |
6/0 |
0.25 |
2:31 |
38 |
10:04 |
106 105-107 |
1067 |
166 164-168 |
3/0 |
0.31 |
3:08 |
38 |
10:02 |
109 104-116 |
1093 |
165 162-168 |
3/0 |
0.38 |
3:47 |
39 |
10:16 |
114 112-115 |
1171 |
165 162-168 |
3/1 |
0.44 |
4:25 |
38 |
10:10 |
112 111-114 |
1140 |
166 162-170 |
0/6 |
0.50 |
5:02 |
37 |
9:51 |
117 115-120 |
1152 |
167 164-168 |
2/0 |
0.56 |
5:39 |
37 |
9:50 |
122 115-127 |
1200 |
169 166-170 |
2/1 |
0.63 |
6:15 |
36 |
9:38 |
127 121-130 |
1223 |
168 166-170 |
1/3 |
0.69 |
6:51 |
36 |
9:41 |
127 124-129 |
1230 |
169 166-172 |
2/1 |
0.75 |
7:28 |
36 |
9:44 |
129 127-131 |
1255 |
169 166-172 |
1/0 |
0.81 |
8:06 |
38 |
10:08 |
127 124-129 |
1286 |
167 160-170 |
0/5 |
0.88 |
8:41 |
35 |
9:22 |
125 123-127 |
1172 |
169 166-170 |
1/1 |
0.94 |
9:17 |
36 |
9:39 |
126 123-129 |
1216 |
170 168-172 |
0/4 |
1.00 |
9:54 |
36 |
9:43 |
133 129-134 |
1293 |
170 168-172 |
2/2 |
1.06 |
10:30 |
36 |
9:42 |
131 127-134 |
1271 |
169 168-170 |
2/0 |
1.13 |
11:06 |
36 |
9:30 |
134 132-135 |
1274 |
168 166-170 |
1/1 |
1.19 |
11:42 |
36 |
9:35 |
132 131-134 |
1266 |
168 166-170 |
3/0 |
1.25 |
12:18 |
36 |
9:36 |
132 129-135 |
1267 |
169 168-170 |
2/2 |
1.31 |
12:54 |
37 |
9:45 |
132 130-135 |
1288 |
169 166-170 |
1/2 |
1.38 |
13:30 |
36 |
9:35 |
129 126-131 |
1235 |
168 166-170 |
1/2 |
1.44 |
14:07 |
37 |
9:55 |
136 131-139 |
1349 |
168 166-170 |
0/1 |
1.50 |
14:44 |
37 |
10:09 |
136 133-141 |
1379 |
168 160-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
1.5 |
14:42 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
37.54% |
More |
800m |
4:46 |
9:35 |
44.87% |
More |
1km |
5:58 |
9:36 |
47.32% |
More |
Mile |
9:42 |
9:42 |
50.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
51.31 |
5km |
31:53 |
10:16 |
50.66 |
5M |
52:47 |
10:33 |
50.08 |
10km |
1:06:28 |
10:42 |
49.74 |
10M |
1:50:04 |
11:00 |
49.44 |
Half |
2:26:32 |
11:11 |
49.07 |
20M |
3:49:29 |
11:28 |
49.14 |
Mara |
5:05:31 |
11:40 |
49.43 |
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