sango

About Me
2018...........good to be running 🎈 Show More...

Recent Blogs
Awards /Medals	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Feb 2007

My parkrun
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Recent Training
30th Apr	General	1.2mi	10:46
8th Apr	General	1.5mi	14:22
Mar 2025	General	5mi	45:31
Mar 2025	General	1.2mi	10:03
Mar 2025	General	2.1mi	18:28

12 Month Benchmarks	Run
Mile	7:42
5k	27:14
5mi	46:31

Recent Pictures	Show more

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Buddies (21)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2016	2019	PB	WB
8.7mi	2	1:04:09 59.12									1:04:09 7:21/mi	59.12
20km	1			1:18:33 70.31							1:18:33 6:19/mi	70.31
13.1mi	9	1:49:05 53.07	1:30:17 64.38	1:23:03 70.34					1:25:18 73.47		1:23:03 6:20/mi	73.47
15mi	1				1:37:22 69.18						1:37:22 6:29/mi	69.18
30km	1			2:00:05 69.75							2:00:05 6:27/mi	69.75
20mi	2			2:10:09 69.49		2:12:42 68.98					2:10:09 6:30/mi	69.49
26.2mi	7			3:00:07 67.04	2:59:58 67.40	2:55:38 69.54	2:54:08 70.73			3:57:33 56.08	2:54:08 6:39/mi	70.73
45mi	1							5:42:18 71.69			5:42:18 7:36/mi	71.69
50mi	1						7:50:00 58.29				7:50:00 9:24/mi	58.29

2021		Result	WAVA	Distance
10 Oct	Manchester Marathon			26.2mi
13 Jun	Weald Challenge 50km			50km
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual			26.2mi
5 Apr	Rotterdam Marathon - POSTPONED			26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	3:57:33	56.08	26.2mi
2016		Result	WAVA	Distance
14 Feb	Worthing Half Marathon SB	1:25:18	73.47	13.1mi
2012		Result	WAVA	Distance
14 Jan	Country to Capital PB	5:42:18	71.69	45mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon PB	2:54:08	70.73	26.2mi
11 Sep	Two2go marathon	3:07:06	65.83	26.2mi
25 Apr	London Marathon	3:02:40	67.43	26.2mi
6 Feb	Thames Trot PB	7:50:00	58.29	50mi
2009		Result	WAVA	Distance
18 Oct	Amsterdam Marathon SB	2:55:38	69.54	26.2mi
5 Apr	Worthing 20 SB	2:12:42	68.98	20mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	2:59:58	67.40	26.2mi
28 Sep	Diss 15 PB	1:37:22	69.18	15mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon 13.1 Split PB	1:23:03	70.34	13.1mi
30 Sep	Berlin Marathon SB	3:00:07	67.04	26.2mi
30 Sep	Berlin Marathon 20k split PB	1:18:33	70.31	20km
30 Sep	Berlin Marathon 30k split PB	2:00:05	69.75	30km
1 Apr	Worthing 20 PB	2:10:09	69.49	20mi
11 Mar	Hastings Half Marathon	1:26:55	67.21	13.1mi
25 Feb	Eastbourne Half Marathon	1:26:56	67.19	13.1mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon 3 Stage Relay	58:51	64.70	8.73mi
14 May	Ranelagh Richmond Half Marathon	1:31:33	63.49	13.1mi
9 Apr	Reading Half Marathon SB	1:30:17	64.38	13.1mi
12 Mar	Hastings Half Marathon	1:31:54	63.25	13.1mi
26 Feb	Eastbourne Half Marathon	1:36:35	60.18	13.1mi
2005		Result	WAVA	Distance
4 Dec	Luton Marathon - Relay Leg 1 PB	1:04:09	59.12	8.73mi
30 Oct	Barns Green Half Marathon SB	1:49:05	53.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	22	3	0	0	0	0	0	0	0	0	25
2024	0	0	0	0	0	0	41	0	2	31	11	5	90
2022	94	21	17	58	155	209	216	40	31	40	8	0	889
2021	231	285	99	26	18	26	5	36	27	112	145	82	1090
2020	38	4	19	67	89	68	32	19	13	74	78	158	658
2019	127	181	163	23	44	84	172	259	274	212	15	75	1630
2018	0	0	0	0	0	0	0	49	171	142	38	35	435
2016	144	204	125	0	0	0	0	0	0	0	0	0	474
2014	64	0	0	0	0	0	0	0	0	0	0	0	64
2012	194	254	308	72	0	0	0	0	0	0	0	0	828
2010	403	127	274	220	196	280	323	337	218	96	0	0	2474
2009	187	233	393	281	212	84	256	235	315	182	114	63	2553
2008	54	118	223	245	201	113	250	362	341	152	129	87	2276
2007	202	305	322	175	72	237	293	320	323	101	8	102	2460
2006	145	97	184	165	90	140	62	68	153	193	233	252	1782
2005	0	0	0	0	0	3	18	51	14	44	78	111	320

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	1.5mi, 14:22 Run - General	-	-	-	-
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	-	-	-	-	-	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	-	-	-	-	-	-
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
-	-	-	1.2mi, 10:46 Run - General	-	-	-

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