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Sun 23rd Mar 2025 at 9:03am by sango

Run > General
  • Time
    45:31
  • Miles
    5.03
  • Min/mi
    9:03
  • Pacing
    84.5%
  • WAVA
    54.86
  • Stride(cm)
    107
  • Cals
    654
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1458
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 146/162bpm [1324b/mi] 112cal 6.62/8.52mph
2) 1mi - 8:42(8:42/mi) 164/169bpm [1427b/mi] 133cal 6.9/7.49mph
3) 1mi - 9:30(9:30/mi) 162/167bpm [1538b/mi] 134cal 6.32/7.49mph
4) 1mi - 8:57(8:57/mi) 170/174bpm [1522b/mi] 137cal 6.7/7.66mph
5) 1mi - 9:07(9:07/mi) 171/177bpm [1558b/mi] 135cal 6.59/7.62mph
6) 0.03mi - 12(7:53/mi) 176/177bpm [1388b/mi] 3cal 7.61/8.41mph
9:04 8:42 9:30 8:57 9:07 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 117 76-144 1076 163 160-168 12/2
0.50 4:35 2:17 9:09 146 137-157 1337 162 160-164 3/21
0.75 7:04 2:28 +5 9:53 160 158-162 1581 164 156-170 23/2
1.00 9:08 2:05 8:19 155 153-158 1289 169 166-172 9/22
1.25 11:20 2:12 8:47 163 158-165 1431 170 168-172 17/16
1.50 13:37 2:17 9:06 166 163-168 1512 170 170-172 14/8
1.75 15:46 2:10 8:39 165 162-168 1426 171 170-172 10/8
2.00 17:50 2:04 8:16 163 162-166 1348 170 166-172 1/22
2.25 20:34 2:43 +20 10:54 164 159-166 1787 165 160-170 17/7
2.50 22:58 2:24 +11 9:37 162 157-166 1557 166 148-170 9/12
2.75 25:55 2:57 +18 11:49 161 149-167 1903 158 94-174 21/11
3.00 28:13 2:18 +4 9:10 163 161-164 1495 171 160-176 12/9
3.25 30:33 2:21 9:22 169 163-173 1584 170 156-174 13/13
3.50 32:59 2:26 +8 9:44 169 165-172 1644 168 104-174 9/8
3.75 35:03 2:04 8:15 170 169-173 1402 170 166-172 16/17
4.00 37:18 2:15 9:02 172 170-173 1552 169 162-174 14/11
4.25 39:47 2:29 +8 9:55 171 169-173 1696 170 166-174 7/8
4.50 42:07 2:19 9:17 171 168-173 1589 170 166-174 16/9
4.75 44:14 2:08 8:31 165 161-170 1404 171 166-174 3/18
5.00 46:33 2:19 9:15 176 171-177 1628 174 170-178 22/8
5.03 46:46 13 8:21 177 176-177 1479 165 154-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.8% 10:23
    22 6.9% 11:05
    22 8.0% 9:35
    14 7.7% 12:17
    14 7.4% 9:47
    12 9.3% 9:12

  • Cadence Distribution

    167 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 168 5 45:12 9:06
    Walk 2.7 110 0 1:16 48:13
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 42.50% More
    800m 4:12 8:27 48.14% More
    1km 5:18 8:32 50.16% More
    Mile 8:40 8:40 52.93% More
    5k 28:54 9:18 52.65% More
    5 miles 46:31 9:18 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.86
    5km 27:19 8:48 55.69
    5M 45:14 9:03 54.90
    10km 56:57 9:10 54.47
    10M 1:34:18 9:26 54.05
    Half 2:05:33 9:35 53.60
    20M 3:16:36 9:50 53.57
    Mara 4:21:46 9:59 53.82
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