Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 9:19am by sango

Run > General
  • Time
    10:03
  • Miles
    1.18
  • Min/mi
    8:31
  • Pacing
    89.2%
  • WAVA
    54.73
  • Stride(cm)
    115
  • Cals
    138
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1276
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 153/172bpm [1336b/mi] 117cal 6.87/8.01mph
2) 0.18mi - 1:19(7:14/mi) 170/174bpm [1231b/mi] 21cal 8.29/12.46mph
8:44 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 98 79-121 870 164 142-172 1/1
0.13 1:05 32 8:31 131 124-137 1115 163 162-164 3/0
0.19 1:39 34 8:57 141 137-144 1263 163 162-164 0/4
0.25 2:12 33 8:55 146 146-146 1302 163 162-164 2/0
0.31 2:48 36 9:36 148 147-151 1421 161 160-162 5/0
0.38 3:22 34 9:07 154 152-155 1405 161 158-164 1/3
0.44 3:57 34 9:06 156 156-157 1419 162 160-162 1/4
0.50 4:25 29 7:36 159 157-160 1209 166 166-166 4/0
0.56 5:03 38 10:10 164 163-164 1668 161 158-164 4/1
0.63 5:40 37 9:53 165 163-167 1631 162 158-168 6/2
0.69 6:13 33 8:49 164 163-165 1446 166 164-168 0/11
0.75 6:43 30 8:01 162 162-163 1299 166 164-168 5/0
0.81 7:16 32 8:38 164 163-165 1416 166 164-166 1/7
0.88 7:44 28 7:34 164 163-166 1240 168 168-168 2/5
0.94 8:15 31 8:10 170 168-172 1388 163 158-166 0/6
1.00 8:43 29 7:39 171 170-172 1307 165 162-166 7/0
1.06 9:14 30 8:04 168 168-169 1355 166 166-166 4/4
1.13 9:41 28 7:22 170 167-172 1252 166 162-174 1/1
1.18 10:03 22 6:23 173 172-174 1105 186 152-220 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 8:53
    11 7.4% 8:03
    11 4.5% 7:54

  • Cadence Distribution

    165 avge / 220 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 1.2 9:57 8:31
    Walk 1.0 147 0 6 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.21% More
    800m 3:52 7:46 52.34% More
    1km 5:01 8:05 53.03% More
    Mile 8:28 8:28 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.43
    5km 28:03 9:02 54.23
    5M 46:26 9:17 53.48
    10km 58:28 9:25 53.05
    10M 1:36:49 9:41 52.64
    Half 2:08:54 9:50 52.20
    20M 3:21:52 10:06 52.18
    Mara 4:28:46 10:15 52.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,306 Fetchies!
Already a Fetchie? Sign in here