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Fri 21st Mar 2025 at 9:19am by sango

Run > General

  • Time
    10:03
  • Miles
    1.18
  • Min/mi
    8:31
  • Pacing
    89.2%
  • WAVA
    54.73
  • Stride(cm)
    115
  • Cals
    138
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1276
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 153/172bpm [1336b/mi] 117cal 6.87/8.01mph
2) 0.18mi - 1:19(7:14/mi) 170/174bpm [1231b/mi] 21cal 8.29/12.46mph
8:44 1:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 98 79-121 870 164 142-172 1/1
0.13 1:05 32 8:31 131 124-137 1115 163 162-164 3/0
0.19 1:39 34 8:57 141 137-144 1263 163 162-164 0/4
0.25 2:12 33 8:55 146 146-146 1302 163 162-164 2/0
0.31 2:48 36 9:36 148 147-151 1421 161 160-162 5/0
0.38 3:22 34 9:07 154 152-155 1405 161 158-164 1/3
0.44 3:57 34 9:06 156 156-157 1419 162 160-162 1/4
0.50 4:25 29 7:36 159 157-160 1209 166 166-166 4/0
0.56 5:03 38 10:10 164 163-164 1668 161 158-164 4/1
0.63 5:40 37 9:53 165 163-167 1631 162 158-168 6/2
0.69 6:13 33 8:49 164 163-165 1446 166 164-168 0/11
0.75 6:43 30 8:01 162 162-163 1299 166 164-168 5/0
0.81 7:16 32 8:38 164 163-165 1416 166 164-166 1/7
0.88 7:44 28 7:34 164 163-166 1240 168 168-168 2/5
0.94 8:15 31 8:10 170 168-172 1388 163 158-166 0/6
1.00 8:43 29 7:39 171 170-172 1307 165 162-166 7/0
1.06 9:14 30 8:04 168 168-169 1355 166 166-166 4/4
1.13 9:41 28 7:22 170 167-172 1252 166 162-174 1/1
1.18 10:03 22 6:23 173 172-174 1105 186 152-220 4/1

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 36m, Range 21m, Flat prediction 10:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.4% 8:53
11 7.4% 8:03
11 4.5% 7:54
See your biggest climbs

Cadence

165 (220 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 165 1.2 9:57 8:31
Walk 1.0 147 0 6 8:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.21% More
800m 3:52 7:46 52.34% More
1km 5:01 8:05 53.03% More
Mile 8:28 8:28 54.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 54.43
5km 28:03 9:02 54.23
5M 46:26 9:17 53.48
10km 58:28 9:25 53.05
10M 1:36:49 9:41 52.64
Half 2:08:54 9:50 52.20
20M 3:21:52 10:06 52.18
Mara 4:28:46 10:15 52.42
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