Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 21st Mar 2025 at 9:19am by sango
Run > General
-
Time
10:03
-
Miles
1.18
-
Min/mi
8:31
-
Pacing
89.2%
-
WAVA
54.73
-
Stride(cm)
115
-
Cals
138
-
Cadence
165
-
BPM
150
-
%MHR
87.6
-
B/mi
1276
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:44(8:44/mi) 153/172bpm [1336b/mi] 117cal 6.87/8.01mph
2) 0.18mi - 1:19(7:14/mi) 170/174bpm [1231b/mi] 21cal 8.29/12.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:53 |
98 79-121 |
870 |
164 142-172 |
1/1 |
0.13 |
1:05 |
32 |
8:31 |
131 124-137 |
1115 |
163 162-164 |
3/0 |
0.19 |
1:39 |
34 |
8:57 |
141 137-144 |
1263 |
163 162-164 |
0/4 |
0.25 |
2:12 |
33 |
8:55 |
146 146-146 |
1302 |
163 162-164 |
2/0 |
0.31 |
2:48 |
36 |
9:36 |
148 147-151 |
1421 |
161 160-162 |
5/0 |
0.38 |
3:22 |
34 |
9:07 |
154 152-155 |
1405 |
161 158-164 |
1/3 |
0.44 |
3:57 |
34 |
9:06 |
156 156-157 |
1419 |
162 160-162 |
1/4 |
0.50 |
4:25 |
29 |
7:36 |
159 157-160 |
1209 |
166 166-166 |
4/0 |
0.56 |
5:03 |
38 |
10:10 |
164 163-164 |
1668 |
161 158-164 |
4/1 |
0.63 |
5:40 |
37 |
9:53 |
165 163-167 |
1631 |
162 158-168 |
6/2 |
0.69 |
6:13 |
33 |
8:49 |
164 163-165 |
1446 |
166 164-168 |
0/11 |
0.75 |
6:43 |
30 |
8:01 |
162 162-163 |
1299 |
166 164-168 |
5/0 |
0.81 |
7:16 |
32 |
8:38 |
164 163-165 |
1416 |
166 164-166 |
1/7 |
0.88 |
7:44 |
28 |
7:34 |
164 163-166 |
1240 |
168 168-168 |
2/5 |
0.94 |
8:15 |
31 |
8:10 |
170 168-172 |
1388 |
163 158-166 |
0/6 |
1.00 |
8:43 |
29 |
7:39 |
171 170-172 |
1307 |
165 162-166 |
7/0 |
1.06 |
9:14 |
30 |
8:04 |
168 168-169 |
1355 |
166 166-166 |
4/4 |
1.13 |
9:41 |
28 |
7:22 |
170 167-172 |
1252 |
166 162-174 |
1/1 |
1.18 |
10:03 |
22 |
6:23 |
173 172-174 |
1105 |
186 152-220 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
165 |
1.2 |
9:57 |
8:31 |
Walk |
1.0 |
147 |
0 |
6 |
8:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.21% |
More |
800m |
3:52 |
7:46 |
52.34% |
More |
1km |
5:01 |
8:05 |
53.03% |
More |
Mile |
8:28 |
8:28 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
54.43 |
5km |
28:03 |
9:02 |
54.23 |
5M |
46:26 |
9:17 |
53.48 |
10km |
58:28 |
9:25 |
53.05 |
10M |
1:36:49 |
9:41 |
52.64 |
Half |
2:08:54 |
9:50 |
52.20 |
20M |
3:21:52 |
10:06 |
52.18 |
Mara |
4:28:46 |
10:15 |
52.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top