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Wed 30th Apr 2025 at 12:35pm by sango

Run > General
  • Time
    10:46
  • Miles
    1.18
  • Min/mi
    9:07
  • Pacing
    90.4%
  • WAVA
    51.09
  • Stride(cm)
    110
  • Cals
    157
  • Cadence
    160
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1464
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 161/179bpm [1478b/mi] 131cal 6.54/7.66mph
2) 0.18mi - 1:35(8:46/mi) 175/178bpm [1534b/mi] 26cal 6.85/7.47mph
9:11 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 109 95-124 1024 154 90-164 0/15
0.13 1:12 37 9:51 135 127-142 1331 158 156-160 0/18
0.19 1:50 37 9:59 148 144-151 1477 159 158-160 0/13
0.25 2:27 37 9:53 153 152-154 1513 159 158-162 7/4
0.31 3:06 39 10:26 157 155-158 1639 158 156-160 2/5
0.38 3:42 37 9:46 161 158-162 1572 161 154-164 3/2
0.44 4:19 36 9:44 165 163-166 1606 162 158-170 1/2
0.50 4:48 29 7:43 169 167-172 1304 157 154-160 6/3
0.56 5:27 39 10:28 172 172-173 1800 159 156-162 0/6
0.63 6:05 38 10:04 174 173-175 1753 161 154-166 1/1
0.69 6:37 32 8:28 174 173-175 1473 164 162-166 3/2
0.75 7:06 29 7:46 175 174-176 1360 162 160-164 2/2
0.81 7:38 32 8:32 177 176-178 1509 162 160-164 5/1
0.88 8:08 30 8:04 177 176-178 1429 168 160-176 0/3
0.94 8:42 34 8:57 179 178-179 1601 160 158-162 5/0
1.00 9:11 29 7:46 176 175-178 1366 164 162-166 0/1
1.06 9:45 34 9:01 174 174-175 1570 162 162-162 4/5
1.13 10:16 32 8:27 175 174-176 1477 164 164-166 5/5
1.18 10:46 30 8:55 177 176-178 1577 165 162-168 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.49% More
    800m 4:08 8:20 48.84% More
    1km 5:23 8:40 49.43% More
    Mile 9:00 9:00 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.81
    5km 30:03 9:40 50.62
    5M 49:45 9:57 49.91
    10km 1:02:38 10:05 49.52
    10M 1:43:44 10:22 49.13
    Half 2:18:06 10:33 48.73
    20M 3:36:16 10:49 48.70
    Mara 4:47:56 10:59 48.93
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