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mdsparky

Last on at 7pm, 20th Mar 2025

M45

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Lytchett Manor Striders

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Recent Training
10th May	General	3.1mi	31:25
3rd May	General	3.2mi	31:47
26th Apr	General	3.1mi	29:59
19th Apr	General	3mi	35:31
Apr 2025	General	3.1mi	27:18

Planned Races
Rat Race The Wall	14th Jun

12 Month Benchmarks	Run
Mile	8:11
5k	26:05
5mi	46:49
10k	1:02:03
10mi	1:52:17
Half	2:40:55
20mi	4:18:15
Mara	5:49:27
50k	6:56:28

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	7				22:40 57.56	21:20 62.03		22:36 58.98		22:27 60.25		21:20 6:52/mi	62.03
5mi	6								39:23 55.40	38:47 56.66		38:47 7:45/mi	56.66
10km	9	46:57 56.42	47:18 56.14	50:46 52.48		48:06 55.61	46:26 58.21	53:15 50.76		45:21 60.41		45:21 7:18/mi	60.41
10.5km	1										47:16 61.42	47:16 7:15/mi	61.42
6.5mi	4						48:31 58.47	49:25 57.74	48:02 59.78	48:02 60.21		48:02 7:20/mi	60.21
12km	3	1:04:00 49.93	1:05:03 49.33							1:01:21 54.41		1:01:21 8:14/mi	54.41
7.5mi	1					58:31 55.85						58:31 7:48/mi	55.85
10mi	8				1:20:05 54.44	1:15:50 58.00		1:15:57 58.64	1:19:00 56.38	1:15:07 59.75	1:06:00 68.55	1:06:00 6:36/mi	68.55
12mi	1									2:23:00 38.01		2:23:00 11:55/mi	38.01
13.1mi	12		1:45:28 54.59	1:45:35 54.65	1:47:37 53.79	1:42:58 56.45	1:40:35 58.07		1:36:25 61.36	1:47:00 55.73		1:36:25 7:22/mi	61.36
16.5mi	1								2:38:00 47.33			2:38:00 9:35/mi	47.33
20mi	4		2:48:15 53.38					2:51:56 52.87	2:45:38 55.26	3:26:00 44.80		2:45:38 8:17/mi	55.26
26.2mi	11		4:55:17 40.81	4:09:24 48.31	4:29:49 44.66		3:42:04 54.37		3:44:40 54.82	4:34:00 44.95	3:51:39 53.62	3:42:04 8:29/mi	54.82
50mi	1										10:41:00 43.10	10:41:00 12:49/mi	43.10

Date	Planned Races			Distance
14 Jun	Rat Race The Wall Confirmed			70mi
2025		Result	WAVA	Distance
27 Apr	London Marathon			26.2mi
2024		Result	WAVA	Distance
15 Sep	Purbeck Marathon			26.9mi
1 Sep	The Beast			12mi
2022		Result	WAVA	Distance
2 Oct	London Marathon			26.2mi
18 Jun	Endure24 - Reading			24hr
7 May	The Ox 50			50mi
6 Mar	Larmer Tree 20			20mi
13 Feb	Lytchett 10			10mi
6 Feb	Blackmore Vale Half Marathon			13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon			26.2mi
25 Sep	Run Jurassic Ultra			50km
12 Sep	Brighton Marathon			26.2mi
24 Jul	Endure24 - Reading			24hr
22 May	Ox Frolic			12hr
2020		Result	WAVA	Distance
9 May	Ox Frolic			12hr
8 Mar	Larmer tree marathon			26.2mi
7 Mar	Larmer Tree Half			13.1mi
7 Mar	Larmer Tree 10			10mi
2019		Result	WAVA	Distance
2 Nov	Dark Valley Half Marathon			13.1mi
7 Jul	Weekend at the Races - Moreton Marathon & Summer Sessions 10	4:26:12	46.66	26.2mi
6 Jul	Unicorn Frolic – Sat 6th July 8am	32mi		12hr
15 Jun	Endure24 - Reading	25mi		24hr
11 May	The Ox 50 PB	10:41:00	43.10	50mi
10 May	White Star Running – Ox Races PB	47:16	61.42	10.5km
28 Apr	London Marathon SB	3:51:39	53.62	26.2mi
10 Mar	Larmer Tree Marathon	4:28:00	46.35	26.2mi
10 Feb	Lytchett Manor 10 Mile Road Race			10mi
12 Jan	Dark Moors PB	1:06:00	68.55	10mi
2018		Result	WAVA	Distance
14 Oct	Studland Stampede PB	1:01:21	54.41	12km
6 Oct	Bournemouth Supernova 5K	37:00	36.56	5km
6 Oct	Bournemouth Supersonic 10K PB	45:21	60.41	10km
22 Sep	Upton House parkrun SB	22:27	60.25	5km
15 Sep	Upton House parkrun	23:11	58.35	5km
2 Sep	The Beast PB	2:23:00	38.01	12mi
23 Jun	Giants Head Marathon	5:23:00	38.13	26.2mi
9 Jun	Endure24 - lap 1	39:56	55.03	5mi
9 Jun	Endure24 - lap 2 PB	38:47	56.66	5mi
9 Jun	Endure24 - lap 4	48:00	45.78	5mi
9 Jun	Endure24 - lap 5	45:15	48.57	5mi
9 Jun	Endure24 - lap 3	41:00	53.60	5mi
3 Jun	Poole Half Marathon SB	1:47:00	55.73	13.1mi
27 May	Casterbridge Half Marathon	1:54:00	52.31	13.1mi
29 Apr	Bad Cow Marathon			26.2mi
22 Apr	London Marathon SB	4:34:00	44.95	26.2mi
31 Mar	Rotary Easter Quarter Marathon SB	48:02	60.21	6.55mi
11 Mar	Larmer Tree 20 Mile SB	3:26:00	44.80	20mi
25 Feb	Bournemouth 10 SB	1:15:07	59.75	10mi
6 Jan	Somerley 10k	50:21	54.41	10km
2017		Result	WAVA	Distance
17 Dec	Bovington Half Marathon			13.1mi
22 Oct	Abingdon Marathon SB	3:44:40	54.82	26.2mi
8 Oct	Bournemouth Half Marathon PB	1:36:25	61.36	13.1mi
17 Sep	Purbeck 16 PB	2:38:00	47.33	16.5mi
2 Jul	Portland 10 SB	1:19:00	56.38	10mi
10 Jun	Endure24 - 5M lap SB	39:23	55.40	5mi
9 Apr	Paris Marathon	3:54:03	52.19	26.2mi
5 Mar	Wimborne Dental 20 PB	2:45:38	55.26	20mi
1 Jan	Broadstone 1/4 Marathon PB	48:02	59.78	6.55mi
2016		Result	WAVA	Distance
20 Nov	Wimborne 10 SB	1:15:57	58.64	10mi
9 Oct	Gold Hill 10km SB	53:15	50.76	10km
8 Oct	Poole parkrun			5km
1 Oct	Bournemouth Supersonic 10k			10km
1 Oct	Poole parkrun SB	22:36	58.98	5km
25 Sep	Hoburne 5			5mi
3 Apr	Bournemouth Bay Run Half Marathon			13.1mi
6 Mar	Wimborne 20 SB	2:51:56	52.87	20mi
1 Jan	Broadstone 1/4 Marathon SB	49:25	57.74	6.55mi
2015		Result	WAVA	Distance
26 Dec	round the lakes 10k			10km
22 Nov	Boscombe 10k SB	46:26	58.21	10km
13 Sep	Great North Run	1:47:23	54.40	13.1mi
12 Apr	Brighton Marathon PB	3:42:04	54.37	26.2mi
1 Feb	Blackmore Vale Half Marathon SB	1:40:35	58.07	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	48:31	58.47	6.55mi
2014		Result	WAVA	Distance
29 Nov	Poole parkrun PB	21:20	62.03	5km
16 Nov	Wimborne 10 SB	1:15:50	58.00	10mi
2 Nov	Gillingham Hilly 7.5 PB	58:31	55.85	7.5mi
26 Oct	Great South Run	1:18:01	56.38	10mi
5 Oct	Bournemouth Half Marathon SB	1:42:58	56.45	13.1mi
3 Aug	Sturminster Newton Half Marathon	1:53:00	51.44	13.1mi
20 Jun	Purbeck 10k SB	48:06	55.61	10km
8 Jun	Kingston Lacy 10k	51:27	51.99	10km
2 Mar	Reading Half Marathon	1:45:23	55.15	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:47:06	54.27	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon SB	4:29:49	44.66	26.2mi
3 Aug	Killerton Parkrun SB	22:40	57.56	5km
20 Jul	Poole parkrun	23:00	56.72	5km
7 Jul	Portland 10	1:30:59	47.91	10mi
17 Feb	Lytchett 10 SB	1:20:05	54.44	10mi
3 Feb	Blackmore Vale Half Marathon SB	1:47:37	53.79	13.1mi
2012		Result	WAVA	Distance
26 Dec	round the lakes 10k SB	50:46	52.48	10km
22 Apr	London Marathon SB	4:09:24	48.31	26.2mi
1 Apr	Bournemouth Bay Run Half Marathon SB	1:45:35	54.65	13.1mi
2011		Result	WAVA	Distance
26 Dec	Round the Lakes Poole 10K SB	47:18	56.14	10km
16 Oct	Studland Stampede 12k SB	1:05:03	49.33	12km
17 Apr	London Marathon SB	4:55:17	40.81	26.2mi
6 Mar	Mad March 20 SB	2:48:15	53.38	20mi
6 Feb	Blackmore Vale Half Marathon SB	1:45:28	54.59	13.1mi
2010		Result	WAVA	Distance
26 Dec	Round the Lakes 10K SB	46:57	56.42	10km
3 Oct	Studland Stampede 12k SB	1:04:00	49.93	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	18	30	16	6	0	0	0	0	0	0	0	94
2025	95	71	0	0	0	0	0	0	0	0	0	0	166
2024	155	136	145	2	16	25	13	61	50	34	24	14	676
2024	0	141	0	0	0	0	0	0	0	0	0	0	141
2023	22	0	36	0	5	34	3	0	19	52	50	21	243
2023	51	65	0	0	0	0	0	0	0	0	0	0	116
2022	51	18	45	13	4	17	0	0	16	1	4	2	171
2021	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	153	170	218	173	178	21	42	14	9	8	0	16	1001
2020	172	184	190	108	185	151	253	206	25	74	25	26	1600
2020	0	0	3	6	5	0	0	0	5	10	26	0	54
2019	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2019	170	181	182	111	80	102	121	50	70	60	92	118	1336
2019	221	0	0	0	0	0	0	0	0	0	0	0	221
2019	0	0	7	11	0	6	0	2	0	0	0	0	26
2018	95	155	162	139	65	93	34	56	59	77	45	128	1107
2018	285	0	13	0	0	0	0	0	0	0	0	0	298
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	150	154	168	49	37	85	141	162	165	97	24	46	1280
2017	21	0	0	0	0	0	0	0	0	0	0	0	21
2016	139	102	134	13	3	31	44	32	53	103	102	124	881
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	154	154	167	89	81	82	101	20	55	49	52	74	1076
2015	0	9	0	0	0	0	0	0	0	0	0	0	9
2014	70	40	27	36	26	50	65	81	78	71	67	89	702
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2013	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2013	84	81	19	25	4	51	97	85	109	42	13	24	634
2013	0	0	10	0	0	0	0	0	0	0	0	0	10
2013	6	0	0	0	0	0	14	0	0	0	0	3	23
2012	73	80	103	80	33	19	12	33	40	12	19	43	548
2012	0	0	8	0	0	0	0	8	0	0	0	0	16
2011	0	13	0	0	0	0	0	0	0	0	0	0	13
2011	100	91	68	46	12	0	4	24	43	57	30	32	507
2011	0	0	0	0	0	6	0	8	0	8	0	24	46
2010	0	0	0	0	0	0	0	13	41	46	89	24	213

Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	-	-	-	-	-	3.1mi, 29:59 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
-	-	-	-	-	-	3.2mi, 31:47 Run - General
Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10
-	-	-	-	-	-	3.1mi, 31:25 Run - General
Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14	Thu 15th May May 15	Fri 16th May May 16	Sat 17th May May 17
-	-	-	-	-	-	-

mdsparky

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