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Sat 14th Jun 2025 at 6:14am by fast_nicho

Run > General
  • Time
    38:03
  • Miles
    4.11
  • Min/mi
    9:15
  • Pacing
    72.7%
  • WAVA
    50.25
  • Stride(cm)
    107
  • Cals
    405
  • Watts
    314
  • Cadence
    163
  • BPM
    132
  • %MHR
    67.7
  • B/mi
    1222
  • Asc(m)
    87
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:15/mi) 120/134bpm [1109b/mi] 82/84rpm 311/419W 6.49/8.45mph
2) 0.62mi - 5:36(9:02/mi) 130/142bpm [1174b/mi] 82/101rpm 255/462W 6.64/8.57mph
3) 0.62mi - 6:07(9:52/mi) 135/143bpm [1332b/mi] 82/106rpm 315/486W 6.08/8.6mph
4) 0.62mi - 5:47(9:20/mi) 136/151bpm [1268b/mi] 80/84rpm 311/586W 6.44/7.9mph
5) 0.62mi - 5:12(8:23/mi) 138/145bpm [1156b/mi] 82/86rpm 336/484W 7.16/8.89mph
6) 0.62mi - 6:12(9:59/mi) 131/143bpm [1307b/mi] 80/84rpm 291/480W 6.01/8.95mph
7) 0.34mi - 3:22(9:59/mi) 131/143bpm [1307b/mi] 80/84rpm 291/480W 6.01/8.95mph
5:44 5:36 6:07 5:47 5:12 6:12 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:02 6:02 9:44 120 94-134 1169 164 106-168 316 90-418 12/8
1.24 11:39 5:37 9:03 130 118-142 1176 163 120-202 254 0-462 11/38
1.86 17:46 6:07 9:52 135 125-143 1333 162 0-212 315 0-486 26/18
2.48 23:33 5:47 9:19 136 123-151 1267 160 106-168 311 0-586 29/34
3.10 28:44 5:11 8:22 139 131-147 1162 164 156-172 335 192-484 13/14
3.72 34:57 6:12 9:59 131 118-143 1308 142 0-168 291 0-480 8/10
4.06 37:54 2:58 8:47 133 122-143 1169 164 160-172 351 204-454 18/15
4.11 38:21 27 9:24 141 139-142 1325 162 160-166 344 290-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.3% 11:46
    22 4.1% 10:38
    19 4.9% 9:16
    13 2.0% 8:26
    11 1.5% 10:06

  • Cadence Distribution

    163 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 164 4.1 36:23 8:54
    Walk 3.0 121 0 1:09 55:43
    Still 2.1 - - 49 -

  • Power Distribution

    314W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.03% More
    800m 4:01 8:06 47.34% More
    1km 5:06 8:13 49.06% More
    Mile 8:41 8:41 49.60% More
    5k 28:37 9:13 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.63
    5km 28:17 9:06 50.83
    5M 46:50 9:22 49.99
    10km 58:58 9:29 49.55
    10M 1:37:39 9:46 49.09
    Half 2:10:01 9:55 48.63
    20M 3:23:36 10:11 48.53
    Mara 4:31:04 10:21 48.70
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