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Wed 11th Jun 2025 at 2:56pm by ferret

Walk > General

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Time
2:18:26
Miles
4.36
Min/mi
31:45
Pacing
0%
Stride(cm)
50
Cals
420
Cadence
102
BPM
69
%MHR
47
B/mi
2196
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 17:19(27:52/mi) 85/125bpm [2368b/mi] 79cal 40/75rpm
2) 0.62mi - 16:54(27:13/mi) 76/120bpm [2068b/mi] 69cal 37/73rpm
3) 0.62mi - 16:00(25:45/mi) 61/84bpm [1571b/mi] 46cal 41/56rpm
4) 0.62mi - 15:03(24:13/mi) 58/73bpm [1404b/mi] 46cal 46/56rpm
5) 0.62mi - 28:16(45:30/mi) 62/79bpm [2821b/mi] 68cal 23/98rpm
6) 0.62mi - 26:04(41:57/mi) 74/98bpm [3105b/mi] 79cal 24/100rpm
7) 0.62mi - 18:39(30:01/mi) 63/78bpm [1891b/mi] 33cal 3/77rpm
8) 0.01mi - 10(22:25/mi) 55/56bpm [1233b/mi]

17:19 16:54 16:00 15:03 28:16 26:04 18:39 10

Pace

27%

10%

29%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:57	65 58-70	1686	95 88-100	3/4
0.25	7:52	4:37	36:57	60 50-93	2217	105 92-150	0/21
0.38	11:01	3:10	25:19	96 91-103	2430	101 96-110	4/3
0.50	13:55	2:54	23:09	112 92-125	2593	100 96-110	6/3
0.63	17:23	3:28	27:45	115 107-123	3191	96 86-106	12/2
0.75	21:13	3:50	30:37	109 100-120	3338	97 80-146	4/11
0.88	25:54	4:41	37:25	72 50-107	2694	101 86-106	2/6
1.00	28:51	2:58	23:42	56 50-65	1327	103 98-106	1/2
1.13	31:33	2:42	21:33	60 52-68	1293	102 94-118	2/3
1.25	34:24	2:51	22:45	62 54-69	1411	105 96-112	2/2
1.38	37:10	2:46	22:11	64 56-74	1419	105 94-112	3/3
1.50	39:48	2:38	21:02	74 69-84	1556	104 96-112	6/5
1.63	43:28	3:41	29:28	57 47-70	1679	100 92-110	6/2
1.75	47:41	4:13	33:43	58 50-64	1955	99 86-110	7/5
1.88	50:26	2:45	21:56	57 52-60	1251	102 96-106	4/4
2.00	53:20	2:54	23:13	58 50-64	1347	102 94-108	4/6
2.13	56:58	3:37	29:00	63 52-73	1827	99 82-106	5/6
2.25	59:48	2:51	22:45	56 50-61	1274	104 100-110	5/4
2.38	1:02:49	3:01	24:06	55 48-64	1325	104 100-112	5/3
2.50	1:05:38	2:49	22:32	56 51-67	1262	105 98-110	6/5
2.63	1:12:46	7:09	57:08	65 57-70	3714	104 94-116	2/2
2.75	1:23:31	10:44	1:25:55	64 48-76	5499	101 92-108	2/2
2.88	1:29:01	5:30	44:01	54 50-63	2377	103 94-112	6/4
3.00	1:31:23	2:22	18:54	53 50-59	1002	104 100-110	1/2
3.13	1:33:58	2:35	20:43	68 52-79	1409	103 94-114	14/0
3.25	1:36:40	2:42	21:37	68 64-77	1470	104 96-122	8/9
3.38	1:39:12	2:32	20:12	79 68-89	1596	101 92-110	10/5
3.50	1:42:26	3:14	25:55	88 74-98	2280	102 90-154	4/5
3.63	1:45:12	2:46	22:09	84 71-97	1861	102 94-116	5/6
3.75	2:00:23	15:10	2:01:23	71 53-94	8618	110 82-150	2/5
3.88	2:04:42	4:20	34:37	63 57-70	2181	113 96-154	2/2
4.00	2:10:22	5:39	45:14	65 57-76	2941	109 98-140	4/4
4.13	2:13:21	2:59	23:53	61 52-66	1457	99 98-100	3/3
4.25	2:16:13	2:53	23:02	60 51-70	1382	-	2/3
4.36	2:18:27	2:14	20:44	64 54-78	1327	90 90-90	1/2

Heart

69/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	23:33
14 3.9%	20:55
13 5.3%	26:00
See your biggest climbs

Cadence

102 (154 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:48	More
200m	2:10	17:28	More
400m	4:29	18:01	More
800m	9:52	19:50	More
1km	12:37	20:18	More
Mile	24:26	24:26	More
5k	1:30:39	29:11	More

Predictions

Dist	Time	Per Mile

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